Princeton Center for Yoga & Health

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Introduction: See for yourself why New Jersey Life Magazine named the Princeton Center for Yoga & Health (PCYH) one of the top five traditional yoga studios in New Jersey! Opened in 1996, PCYH, a yoga and holistic health center, was the first studio of its kind in our area. Serving the Greater Princeton area, our mission is to provide a warm, comfortable and inviting environment in which to explore different paths to health, healing and personal growth. In two spacious and light-filled studios, PCYH offers a variety of yoga for all ages and stages of life (Kripalu, Astanga/Power, Hot, Hot Vinyasa, Therapeutic/Restorative Yoga, Jivamukti, Vinyasa Flow, Yin Yoga, Vinyasa Krama, Soma, Gentle Yoga, Hatha, Pre/Post-Natal,), meditation, stress reduction, including mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy for depression (MBCT), holistic lifestyle classes, monthly concerts, kirtan/chanting, drumming circles, dance experiences, workshops, and 200-hour Yoga Alliance-certified (RYS) yoga teacher trainings. Also available are various therapeutic and bodywork practitioners (such as therapeutic massage and aromatherapy with 100% therapeutic grade essential oils) and integral psychotherapy. We offer work-exchange opportunities, gift certificates, corporate programs, and private sessions, Our workshop/office space rental offers free parking. At PCYH, in a relaxed environment, people of all ages and abilities can come together, try something new in their lives, meet new people, and have a good time. The center is located on a scenic 5-acre campus at the Orchard Hill Center, 88 Orchard Road, Skillman, NJ, just minutes from Princeton. For a full schedule of center classes and workshops, or a brochure, contact us. Have an oasis in your own backyard!

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What types of customers have you worked with?
We offer 50 classes per week, mornings, evenings weekends, stress reductions programs, like Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy for Depression, therapeutic massage. Monthly social events like drum circles, Gabrielle Roths' 5Rhythms Dance, workshops with crystal singing bowls, yoga teacher trainings.
What advice would you give a customer looking to hire a provider in your area of work?
Do check credentials and training of your yoga teachers! All our teachers are certified by recognized schools of yoga. Find a space which is airy, light filled and clean! You should feel good and relaxed yet energized after a yoga class. Not disjointed or 'strung out!