Introduction: Have you heard of "Reiki", but don't exactly know what it is? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It clears, straightens and heals the bodys blocked energy pathways, thus allowing healthy energy to flow in a natural way.
Used in conjunction with psychotherapy, Reiki can improve the healing of emotional trauma and other issues (its psychological benefits include improved memory and greater self-confidence).
When the bodys energy (Ki) is high and flowing freely, you are less likely to get sick. Reiki is always beneficial and works to improve the effectiveness of all other types of therapy. It improves the results of medical treatments, acting to reduce negative side effects (such as those from chemotherapy, surgery and invasive procedures). It also shortens healing time (it has been regularly noted that patients receiving Reiki leave the hospital earlier than those who dont). Reiki reduces/eliminates pain and creates optimism/reduced stress.
Meditation can bring about a sense of calm, peace and balance that benefits your emotional well-being and your overall health. Benefits of meditation continue after the sessions, and can help carry you more calmly through your day -- it is known to help improve many medical conditions.
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