Adelaide McMillan Fitness, LLC

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Introduction: My work stands out because I am organized and professional in all that I do. I create personal folders and 3-month progression plans for all my clients and take monthly measurements as well as baseline testing. Being able to educate and empower all my clients!

Overview

1 employee

12 years in business

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Reviews

Exceptional 5.0

10 reviews

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Jenni J.

Jul 18, 2014

Adelaide is the epitome of a professional personal trainer. She is incredibly knowledgeable about all aspects of creating greater strength, including how to adapt routines to safely meet individual needs. Perhaps because of her previous physical therapy work she knows anatomy inside and out. Even more importantly she is such a caring person and goes out of her way to encourage you when you're feeling down or tired, to push you and get after you if you need it, and to always remind you of the personal gains you have made. I have been following her from gym to gym for about 5 years now! I highly recommend her to anyone who wants to get serious about strength training and good health! Since I started strength training with Adelaide my bone density has improved so that I no longer have osteopenia. It really does work, if you put in the time! I love having a strength training approach tailor-made to me that I know I will do because it is on my calendar and it is such fun to work out with Adelaide.

Nancy B.

Jul 23, 2014

Adelaide is an excellent trainer who seems to truly enjoy her profession. I had experienced a herniated cervical disc in the past and I needed a trainer that understood this condition,could help provide exercises that didn't stress the area and exercises to strengthen other muscles in order to lessen the likelihood that this would reoccur. Adelaide, with her background and knowledge is perfect for me. She keeps workouts fresh and new with large variety of progressive exercises. She goes above and beyond by frequently following up on the session to see how my body responded to that particular routine. She then makes the necessary adjustments the next time. She is organized, professional, personable and caring. Adelaide is amazing and I am fortunate to be a client of hers.

Sue G.

Jul 27, 2014

Trusting the care of your body in any way - to someone - is very, very, personal. Not many people are worthy of that kind of trust. Ideally that person would be the most educated, skilled, caring, and encouraging person you could find. Adelaide is that kind of trainer. Her expertise and commitment to me as her client has been worth far more than the cost of training. She loves what she does. So much of my life is better. Healing chronic injuries, improving depression, weight loss, body image, nutrition, getting fit, designing and sustaining a healthy lifestyle are a few if the things she has taught me to do. The benefits affect every area of my life. Changing your life is possible and sustainable with effective training. My husband has become a true athlete at 55 since Adelaide has become his trainer also. I can't imagine what my life would be like without having been on this journey under her supervision. She always goes the extra mile for her clients. Once in a while you are lucky enough to find someone really special who makes a lasting impact on your life. Adelaide is that person.

Linda M.

Jul 28, 2014

I've had many personal trainers over the years. Adelaide is by far the very best! Her knowledge, skills and caring are the best I have experienced. She can vary the training session to adapt to any limitations I may have on any given workout day. I've had amazing results, too! Now wearing size 8 instead of a 12 and I look forward to our training sessions each week. She makes them challenging, never boring and always has a good disposition. I appreciate the fact that she is focused on me...my technique, my ability to do what she is asking of me or any pain I might be experiencing. I would highly recommend Adelaide to anyone seeking a trainer dedicated to helping them reach their fitness goals. She's one of a kind!

Chris L.

Jul 29, 2014

I have had a bad gait for over 20 yrs, due to a high speed bike crash. I've had a lot of PT over the years to try and fix it, with very limited results. Adelaide, started working with me 6 months ago, and 3 months into it, my gait had improved by 85%. Although that sounds amazing, it's not the amazing part. What's amazing about Adelaide's knowledge and skill is that, 2 months ago she adjusted my rotator cuff...My rotator cuff, no less. And instantly, my gait became perfect! After that, my gait has stopped regressing as much between sessions, to the point where it's getting hard to see ANY regression. Adelaide explained the physiological reasons, how adjusting my shoulder produced the result in my gait. She's not your typical trainer. She understands the body and how to help you get the most out of yours and how to help you feel your best. She is amazing!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is hourly ($60+tax) , 45 minutes ($45+tax) or half hour ($35+tax).
What advice would you give a customer looking to hire a provider in your area of work?
A trainer who is not willing to comp your first session is not worth hiring. It's like taking a car for a test drive :-)
What questions should customers think through before talking to professionals about their project?
I wish customers knew that certification/education make a huge difference in the quality of training. It is worth paying a little bit more money to train with someone who is certified through the American Council on Exercise, the American College of Sports Medicine and a couple other certifying agencies.

Adelaide McMillan Fitness, LLC

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