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I have a wide scope of practice, from strength training for powerlifting to bodybuilding, health and wellness, and pretty much any type of fitness goals you want to achieve. I can help you get there!
We provide training based on the client's goals and show proper techniques. Client will be doing primarily calisthenics.
We are a climbing gym. We offer personal fitness and youth strength and conditioning. We offer complete rock climbing instructions and strength and conditioning programs.
The Newer You is where you can eat food that is yummy and keeps a slim tummy. I'm a certified personal trainer, a nutrition coach, and a personal chef.
"Push harder than yesterday if you want a different tomorrow. Our business is to help young adults with their dedication that sets their tone. Their drive yields results for themselves. Our fitness club members and their passion inspires positive change. All-Star Fitness will help you as an individual, by working as a team.
I am here to get you to your fitness goals, with fun workouts and pushing past your limits, day after day and with nutrition and health education.
I build workouts that are fun, challenging and always changing. I know that when you're bored and not challenging yourself, your body won't change very quickly. I ensure each workout is tailored specifically to my client's abilities and goals.
I give my clients challenges that they crave. I offer 30-minute workouts specially designed for you. I provide meal plans, grocery shopping lists, accountability groups, and guaranteed results if you stick to the plan.
My goal is to make exercise and wellness fun, not a chore. My clients love training with me because I produce results without daunting exercise routines.
With nearly 20 years teaching fitness, ten years concentrating on yoga and Pilates and a master's degree in exercise science, I have developed a strong base of knowledge not only in the academic sense, but in my ability to work with all types of people. I have had a lot of practice with all levels of fitness, ages, abilities and have developed an effective way to adapt and make the modifications needed to deliver the highest results. My yoga teaching and my writing is born out of experience and it comes straight from the heart. People recognize this and see the value in having their teacher "walk their talk" so to speak. What I love most about my job is that I get to see a transformation in people from stressed to blissed. This may happen in one class time or over the course of several years, but it happens and it gives me great satisfaction to know I am helping them in this way. I love writing about yoga because it gives me a chance to assimilate yogic concepts and ideas and this makes it all so much more real than just "knowing" about those ideas and concepts.
EXPERIENCE ASSISTING OTHERS FOR POSITIVE GAIN
I'm a certified personal trainer with BA in exercise science physiology. We are certified personal trainers surrounded with physical therapists who all create a great fitness environment. I do nutrition plans and sports specific training. You can be one of my fitness participants.
I am a personal trainer specializing in weight loss, muscle tone, running, plyometrics, kickboxing, and special populations such as high blood pressure, diabetes, and injury rehab. I am a great motivator if you're the type who also needs that extra push at the gym! I will help you achieve your goals and objectives.