Introduction: Have you wanted a dancer's body? Well, I have been training in all kinds of dance for 16 years and have used the same workout since I was younger to keep me in shape.
This class is between 30 minutes to an hour and a half.
Depending on you, we can change things around to fit more what you're trying to focus on.
Carson's Ballet Body Fit Class is for lean muscles, flexibility, core strength, stress relief, and joint strengthening.