Iron Stance Fitness-Online & in-person coaching

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Introduction: Hi, my name is David Espinoza, and helping people to reach their health and fitness goals is a passion of mine. I've been a fitness coach for 4 years, but I've been training and building knowledge for 19 years. I specialize in weight loss, muscle building, strength building, corrective exercises, creating healthier eating habits, creating a strong and positive mindset, and general health and fitness. As a fitness coach, I have worked with people with scoliosis, reconstructive surgery (ankle and shoulder), sciatica, bulge discs, asthma, bradycardia, high blood pressure, chronic pain, and weight control issues. I've also worked with people with high anxiety and depression. I have a home gym with the best equipment to reach your goals. So we don't have to worry about crowded and intimidating commercial gyms. I also do online coaching if in-person training is not an option for you. My training style is building a foundation before we can start lifting any challenging weights. First, find the root cause of your pain and weaknesses. Then, fix the issue and build from there for safety and lasting results. I look forward to working with you and helping you reach your health and fitness goals.

Overview

Hired 12 times

Background checked

2 employees

5 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

Featured Projects

20 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Great 4.8

16 reviews

5

94%

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Read reviews that mention:

Miguel H.

May 14, 2023

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Hired on Thumbtack

David helped me get back into lifting after COVID. I couldn't have asked for a better trainer to help me not just reach my goals, but surpass them. David has tailored my workouts and diet to fit my lifestyle and is able to accommodate my ever changing schedule and constant traveling. I've seen amazing results in my physique and he's even helped me remedy and rehab a few injuries during our time together. As for the gym time itself, the workouts are extremely effective and best of all, you have the entire place to yourself. No waiting for machines to open up or worrying about other people around you. I'm able to focus on my workouts so much better and can get in and out on time. David also does a great job of keeping energy levels up and is extremely personable and easy to talk to. Outside of our time in the gym, David also always makes sure to check in on me on the weekends to make sure that we're staying on track to meet my goals. He even helps me keep the work up during many of my vacations. When I started training with him, I originally planned to just bulk up a bit, show up maybe two days a week, and then eventually pick up enough new knowledge to just return to the gym on my own. Now, I have a hard time imagining that. I usually see David four times a week, and it's well worth it.

Personal Training

Alessia B.

Mar 21, 2023

David has been a true positive impact on my health and fitness journey. He has helped me achieve goals that were unimaginable to me and has never underestimated my ability to push through. He pushes me to reach my full potential with strength training while giving me strong advice on different form techniques and diet tips he personally takes. After training with him for a year, I decided to take on my first bikini bodybuilding competition and asked David if he’d help me through this journey. We’ve been training for this competition a little over a year now and he has helped me through many physical, mental, and emotional battles. He has encouraged me to stay consistent and not give up in times where I felt discouraged. He’s been a real support system through each step of this prep. As a trainer, he is very patient and truly listens and adheres to your personal fitness goals.

M D.

Mar 15, 2023

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Hired on Thumbtack

Working with David, has been really awesome. The personalized programs makes each sessions interesting and caters to my personal goals, whether it be with strength training or for marathon training. His knowledge about fitness is not limited to just workouts but to overall lifestyle change. He encourages and keeps you on track to reach both short term and long term goals. He is also accommodating with time. Overall 5 out 5 stars! He’s great and has an awesome workout playlist! 🙌💪

Personal Training

Sugey s.

Mar 14, 2023

My experience has been incredible my trainer David is amazing. I have a health issue and he knows exactly what kind of workouts to give me so I won’t aggravate my condition. I am so glad I found him. He is incredibly knowledgeable, kind, flexible and a great motivator. My transformation so far is great, but I still have a lot more work to do and I look forward to continue my journey with iron stance fitness.

Darryl D.

Mar 7, 2020

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Hired on Thumbtack

I cannot say enough good things about Iron Stance. David is an amazing coach. He knows his stuff! Not only are you working out and getting insane results, but you’re also learning so much about fitness, technique, diet, and your body. If you feel like it’s time to make a change in your life, go see David at iron stance fitness 💪🏼

Personal Training

Credentials

Background Check

David Espinoza

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Depending on the package and frequency, you will be coming in to train. We will go into more detail about what the packages offer when we meet for our free consultation.
What is your typical process for working with a new customer?
So, with a new client. We set up a free consultation and get to know each other. I will also ask you about your exercise history, injury history, the training style you like, and your past and current diet. Once you decide which package is best for you, I will do an assessment to see your limitations and your weaknesses. This will help me structure the program and what muscles we need to work on to perform better in training. Then we figure out what days and times will be best for you and get to work.
What education and/or training do you have that relates to your work?
I am NCSF certified personal trainer.

Iron Stance Fitness-Online & in-person coaching

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