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Finding a personal trainer is quite a challenge but the first time I attended Gev's Mehrabyan's Yoga Pilates class at The Z Spot, I knew it was right for me. I was very comfortable to expose my biggest flaws in my journey to being fit. There are many qualities to look for in a trainer. Among those are Communication, Professionalism, and Personality. If your trainer doesn't possess any of those qualities you will not achieve any of your fitness goals. I can say with conviction that Gev's technique in teaching, and knowledge in exercise training, is based on the functional anatomy of your body, and this includes nutrition and lifestyle habits. I was 189 pounds at the time I started with Gev. But being a broadcast journalist, that's 10 more pounds of added weight on TV. After 6 months of hard work and dedication, Voila! Down to 137 pounds and feeling fabulous!!! Commitment and hard work will only pay off if you are dedicated... this is Gev's reminder to all of his students..
Going to Nina's yoga classes are the highlight of my week. They are peaceful. I've been to very in your face teachers in the past. I didn't stick with them. I do stick with Nina, minus the toddler sickness going on currently.
Eugenia is very knowledgable and talented when it comes to the arts of dance and yoga. She was patient with my slow learning curve and is fun to work with. When I couldn't get the dance steps right, she offered additional help and used positive reinforcement to help me get over my fears and push me to that next level.
This was my 1st time with yoga. Danielle was amazing as she understood my physical limitations and really was patient and easy going. She modified poses, she gave a great introduction to basic principles. We hired her again and the session was terrific. She is very experienced and can adapt to any level. Highly recommend.
I have been taking yoga at the studio for over a month now, and the instructors are amazing, and very patient with me. I really enjoy coming down here because the atmosphere at the studio is warm, inviting, and relaxing. The owner is very passionate about health, wellness, and has kept me motivated and inspired on my journey to learn yoga. I recommend Pilates + Yoga to anyone who’s looking for a yoga studio to call home.
My experience with Angelique has been centered around yoga which is new to me. She has been very careful not to push me past my comfort zone or an area that may cause injury. Total pro and Highly Recommended!!!
I have been practicing Yoga for the last eight years. Since January of 2014, Nav Dhillon has been instructing me in gentle Yoga. I'm 64 years old and have experienced some cartilage loss so advanced yoga is now impractical for me. The results from Nav's Gentle Yoga have been remarkable. I'm taking three classes a week and have lost 15 lbs and a clothing size. Range of motion is excellent and on the occasion when i'm in a regular Yoga class, I can perform the asanas with relative ease. I would recomend this class to anyone with joint problems. It's kept my practice alive and robust.
Mitch is an excellent Tai Chi Ki Gong, Yoga & Meditation instructor, always studying so he can bring more to his classes. Through Mitch's classes I learned how to deep breath properly & by doing so have brought down my blood pressure. Over all you learn to focus in the development of the body's core strength as the basis of physical,mental & spiritual health. I also love the energy we have in Mitch's classes, once you go you can't wait until the next class. We as members actually feel like we're one big happy family. :)
Dani is a awesome life coach and yoga teacher. She has introduced me to a whole new line of thought about food, exercise,yoga, meditation and general well being. I'm dealing with a long list of health issues and they all have gotten better from just eating a healthy diet, juicing and doing yoga everyday, meditating and positive though. She is a very caring sensitive and inspirational person in my life. And I'm very thankful to have trusted in the things that she's taught through her classes. Give her class a try your body will thank you. Peace and Wellbeing
The best yoga class I have ever attended. Erin brings a positive spirit to yoga that helps my mind and body relax. She guides me through poses that are tailored specifically for my body, but she does it in a manner that encourages and makes me want to challenge myself. I would highly recommend her to anyone especially for those who have felt intimidated by Yoga. She makes me excited for the next lesson, its becoming my new addiction.
I highly recommend Dylan. We had a great private yoga class. He was very patient and helped and explained as needed throughout the session.
She seems like the perfect yoga teacher to me. She has convenient locations at a fair price and her website shows she is a great fit.
I am understanding of all different bodies and needs which makes it easy for me to understand and appreciate what a client is looking for.
We offer the following: * yoga fitness wellness lifestyle * hot yoga * power yoga * prenatal yoga * Pilates * boot camp * kettlebells * raw food smoothies
I like to create a space for anybody who wants to improve their physical and mental health. I aim to create a welcoming environment where all of my students can feel safe. I feel yoga and fitness can be adapted for anybody and provide options for each fitness level. I believe a healthy mind and body are essential to creating a life full of love, joy and happiness, and am here to help you transform!
I teach baptiste power vinyasa yoga. This practice supports you to raise your vitality and physical power, and empower you to create accelerated results in your overall body strength and confidence. This practice will challenge and support you in attaining the results you desire and deserve in your life.
I teach all levels of yoga. For beginners: An introduction to basic yoga poses, breath and alignment. Learn to love and take care of yourself! For intermediate-advanced: Deepen your practice your, poses, your mind. See how quickly you can go from chaos to calm and test your limits. I believe that what you learn on your mat can be taken out into your daily life. It's that simple; it's a lifestyle.
Yoga is not only about the body but also about the mind. I help the body and mind connect as one. Benefits include balanced chakras, detoxification, muscle strength, flexibility and many more. I have 500 hours of training in hatha, vinyasa, yin, and rocket yoga. I did my trainings in Fiji and Thailand and love to help others reach their intentions.
I instruct yoga on a very personal basis. I'm creating unique flows that target exactly what is needed.
This is Happy Yoga! Yoga is something that everyone should feel happy and want to smile and laugh and have fun while practicing. I want to bring that to anyone willing to give it a try. I received my certification in Nosara, Costa Rica. I will work with you and your needs to find a practice that works for you. I am able to assist anyone form children to seniors. Talk to you soon!
Katricia is the creator of Yoga Kandy, a boutique style yoga business that offers group and private classes. We help people to feel comfortable with their bodies by offering classes in a non-judgemental environment. Beginner and intermediate friendly classes is what to expect welcoming all ages, shapes and sizes. The style of teaching is authentic incorporating adjustments and props when needed. Yoga Kandy has created a calm environment with instructors that teach from the heart. Allow them to take you through an amazing class offering breath work and proper alignment.