Our self defense and fitness training program will make you fit, formidable and the envy of your friends, co-workers and neighbors!
You may only be interested in learning how to defend yourself should the need arise, but there are several other benefits to joining our programs as well like:
- You will learn to manage stress.
- You will improve your physical balance.
- You will increase your self-confidence.
- You will improve your physical conditioning.
- You will increase your flexibility.
- You will learn practical self defense skills.
- You will get the body you deserve and be able to keep it!
And even more good newsâ€¦
Absolutely no previous experience is required.
Men and women from all over the capital district are quickly becoming stronger, healthier, more energized and confident while learning valuable self-defense skills in a fun and friendly atmosphere.
4 Walker Way, Colonie
Albany, NY 12205
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