Empire Martial Arts

Empire Martial Arts

Albany, NY

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About Empire Martial Arts

Our self defense and fitness training program will make you fit, formidable and the envy of your friends, co-workers and neighbors!

You may only be interested in learning how to defend yourself should the need arise, but there are several other benefits to joining our programs as well like:

- You will learn to manage stress.
- You will improve your physical balance.
- You will increase your self-confidence.
- You will improve your physical conditioning.
- You will increase your flexibility.
- You will learn practical self defense skills.


- You will get the body you deserve and be able to keep it!

And even more good news…

Absolutely no previous experience is required.

Men and women from all over the capital district are quickly becoming stronger, healthier, more energized and confident while learning valuable self-defense skills in a fun and friendly atmosphere.


4 Walker Way, Colonie
Albany, NY 12205

Question and answer

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. Their are lots of options when you are looking to get in shape, but few programs offer a program that will get you in the best shape of your life and learn self defense skills that could save your life.

I would recommend visiting our school and talking with the students or watch a class. The best way to see if our program is a good fit for you is to schedule a private intro class with one of our instructors. I'm sure you will see how we can help you reagin your youth and de-stress.

Q. What questions should customers think through before talking to professionals about their project?

A. Is how easily our programs teach people to get in shape and learn self defense at the same time.

We teach adults to use self discipline in their daily lives.

Discipline is simply knowing what has to be done and doing it. Eating “dinner before desert.”

The truth is human beings battle with self-discipline their whole lives. It's not easy, so we give them that extra edge to win.

Our program teaches a student how to develop self discipline by setting short term goals and overcoming challenges. The benefit of this process is that it teaches determination and perseverance. A student gains respect for themselves and others as they achieve proficiency in the martial arts

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