Introduction: I truly want to make a conscious effort to improve my client's life by:
1) providing the necessary education that I've learned through past mentors regarding nutrition, and making fitness into a lifestyle rather than a temporary phase in your life
2) helping perfect form when it comes to certain exercises - one slip-up and a serious injury can occur
3) helping set realistic goal, meeting unique requirements, and helping with specific events like marathon/weight lifting competitions
4) holding yourself accountable when we aren't together
5) not wasting any time and achieving maximum results
6) providing personalized training plans for every client
7) challenging you & making sure you do that last rep even though your mind says no
I will make it my mission for you to leave the gym/court/field satisfied and be better every day we train together. For basketball specifically: I was the starting basketball point guard for my high school team and currently am the captain of an adult basketball league. I have shadowed numerous well-known HS basketball coaches during the winter basketball seasons because that's how much I love the game and its my passion! I've been part of numerous basketball training camps over the summer and have trained clients from elementary school with zero experience & seeing quick growth, high school students trying to make JV/Varsity, and several college (D2 & D3) athletes as well. I'm someone who puts a huge emphasis on mastering the fundamentals. I have all the necessary equipment and tools to improve the process such as resistance bands, weighted vests, medicine balls, agility ladders, ball handling gloves, and much more. I would love to help you improve your shooting, ball handling, and passing. I typically charge $65 / 90 minute sessions, or $50 / 60 minute sessions. I'm based in Long Island and typically train in Westbury or Roslyn, but I am open to coming to the city for evening sessions if you had another facility in mind. I'm really looking to expand my client base and love to meet new clients!
