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Browse these bikram yoga classes with great ratings from Thumbtack customers in Auburn.
So far I have taken one yoga class, which I liked. I have a personal trainer Kayla Russell who is making me strong. Only been here three weeks.
Jen was patient and took time to understand my body's needs for yoga as well as where I was emotionally that day. She adapted poses so that I could participate. She truly is committed to yoga and shared her passion with me!
Where do I start with describing Zach & his yoga classes? My words will fall short. What I can say is that he is welcoming, warm, deeply knowledgeable, fully aware & thoughtful of his students, and has a positive energy about him that is a joy to be around. He is also accessible to all ages - me and my 20's-something friends, to my mother in her 70's. Personally, I have attended Zach's yoga class weekly for almost a year now, and he has come to teach small classes in my condo community. Prior to attending Zach's first class, I had never felt attached to yoga - with all forms of 'work-outs and really even any educational setting, I believe that you need to find the right teacher to make the subject/activity applicable to and enjoyable for you. Zach offered yoga to me in a way that has created a strong presence of yoga in my life. Learning from/with him each week keeps me in balance. I recommend him to everyone :-)
The summer FLY retreat in Canandaigua was one I'll cherish for a lifetime. Jen put together a perfect balance of fun activities, mind-stretching exercises, great food and amazing yoga. So looking forward to my next outing with Jen!
We offer one-on-one or small group at your home or office. This is great for seniors. Veteran hatha-yoga master can get real results with a minimum amount of equipment.
Ashtanga yoga is where the term "power yoga" came from, except it has a reputation of being "difficult." What I do is help anyone from even a pure beginner to a more advanced student with the tools to either learn things so they can do on their own, or I can be a private teacher. This is a specific type of yoga that makes you sweat like you've never sweat before. It helps make you flexible, stronger, and also cleanses the body and mind.
Inspired by Baptiste Power Yoga, Power Yoga with Shannon offers private, group and public yoga classes for all people of all levels, bodies and experience. Transform your body, mind and life with a yoga practice that builds physical strength, enhances flexibility and ultimately calms the mind as you embrace a journey to your own power, on and off the mat!
I offer private and/or group sessions for yoga and health coaching, including the following: * Weight Loss * Toning * Strengthening * Cooking * Baking * Nutrition * Lifestyle * Goal Setting
I can teach yoga, exercises, healthy lifestyle and healthy food for normal and noncommunicable diseases like diabetes, hypertension and overweight cases of all ages.
I offer a relaxing rejuvenating yoga experience involving centering, asanas and relaxation. If you are not able to come to me and have a spot for you and maybe some friends, I will come to you!
I am a traveling Yoga Teacher and Reiki practitioner. I can offer Reiki sessions as well as teaching private solo or group classes in the comfort of your own home, or in park, or venue. The benefit of a private class is you can ask question and zero in on alignment points to make your yoga practice stronger. I enjoy helping people, and providing a healing, safe space in their yoga practice and life on and off their mat regardless of level, strength or flexibility.
I am starting yoga as medicine practice. I am giving free consultations to start. Please understand I am not and do not practice medicine. I will work with you to understand your current conditions and circumstances to create a yoga practice that will slowly bring you into a better overall balance for you.
My Personal Training is a customized combination of Fitness/Strength/Endurance, Health Nutrition/ Fitness Supplementation and Stress Management, Flexibility and breathing techniques from Yoga. I've taught many different group classes and lead fitness/transformation challenges. I am rewarded every time a client meets their goal or accomplishes a challenging task. I enjoy encouraging clients, pushing them to believe in their strength, keeping them accountable and watching their transformation to becoming a healthier person.
I experienced profound benefits with my health after practicing yoga consistently. I wanted to share that and understand more so last year, I became a certified yoga therapist. I currently offer yoga touch, yoga with weights, gentle, open level, and power yoga to fit your personal needs.
I offer personal training infused with Kripalu yoga concepts. I lose weight, gain strength, build muscle, endurance, and feel great in the process by becoming more in tune with how the body, mind, and breath work together!
Infinite Light Center: We offer daily ongoing yoga classes, appropriate for all levels of experience, including our signature ILY Multi-level Yoga, Flow Yoga, Yoga Tone and Gentle Yoga and Pilates, and Barre classes. We hold year round trainings, special events, retreats and workshops. First class free! Infinite Light Yoga's 200-Hour Yoga Teacher Training offers a unique combination of education and exploration to teach the principles and practices of yoga. In this program, you'll not only learn to teach; you'll also learn to embody the principles of classical yoga, and you'll graduate with all the skills you need to be an excellent yoga teacher. You'll learn to teach asanas, as well as basic pranayama & meditation techniques, while you receive a firm foundation in anatomy & physiology, yogic philosophy, and teaching methodology. Check out our website for more information.
Which is your bliss? We offer yoga (with sound vibration chakra balancing), Thai yoga therapy/massage, ayurvedic yoga, Reiki, Ta'i Chi classes, ABC chiropractic, and hoop dance. All these "feels-so-good" healing modalities for your mind, body, and soul are offered by highly qualified, expert, certified instructors and practitioners. We've created an oasis of space for relaxation and healing in the heart of downtown Cortland. Everyone leaves with a smile. Come and experience it for yourself. You will be so glad you did.
We provide private or duet comprehensive, authentic pilates instruction in a fully equipped studio. We offer pilates mat classes and hot power Vinyasa flow. Students will receive discounted rates. We also have plenty of free parking on site. Mats and towels are also provided.
I work with individuals on a very personal level getting to know them and how to best suit your needs. I love helping people and physically seeing the changes as we work together improving their lives on whole.
I am an Ithaca, NY based jane of all trades! My academic background is in integrated marketing that is specializing in social media and online presence. Along with that, I am a yoga instructor.
I have been offering private instruction that integrates principles from iyengar and ashtanga yoga. Each session is focused on breath, alignment and individual needs.