Trained By Taylor

Introduction: (Brooklyn and Manhattan only!) *6 years in the Personal Training business.* I am a down to earth individual with true compassion and empathy for people, and I like to have fun in the gym using a light approach. You will always be challenged at your current level of fitness, and no workout will ever repeat itself so that you can keep learning, refrain from getting bored of routine, and avoiding plateaus. I’ve been lifting since I was 18 years old and have been an athlete for the majority of my life exploring many areas of fitness. Recently I’ve studied Shaolin Kung Fu (all the martial arts combined) with an authentic celebrity Shaolin monk from China. Although I developed some incredible skills and personal growth I left the temple to devote my full time into my career. With me you will lose weight, gain muscle, gain energy, feel younger, reduce stress, and reduce pain. My forte is Strength Training/Bodybuilding, Boxing/Kickboxing, Calisthenics, and HIIT. On top of your training we will discuss how incredibly important your diet must be to achieve the best results from your physique to athletic performance. I will supply you with all the tools you need to succeed! Calorie calculator, macronutrient calculator, and diet plan! Losing weight is as easy as a simple math problem. You need to burn more calories than you consume in a day. Exercise only increases your metabolic rate so we can get you to your goals as fast as possible! 100% of my clients have seen results and change. I reside in Bed Stuy, Brooklyn (A/C trains). Let’s make it work! *Ideally we would be training in your home residence, apartment building gym, or private location.*