Introduction: We offer a holistic approach to health and fitness using the combined studies of anatomy, physiology, nutrition, energy, and psychology, together with the ancient principals of, yin-yang, and zen.
Our services and treatments include the following:
* Personal training
* Martial arts and self-defense
* Yoga
* Tai chi
* Reflexology (acupressure)
* Energy treatments (Reiki)
Individual and group lessons are available.