Greenpoint Yoga

Introduction: Experience the benefits of yoga in a safe and personal way! As originally taught, an individualize yoga practice allow the teacher to tailor the session to the specific needs of the student. An invaluable tool for students of all levels and experience! An individualize yoga practices will: Transform your physical, mental and emotional well-being . Learn asanas at your own pace. Develop a strong technical foundation. Improve your strength, conditioning and flexibility. Master an inversion or challenging pose. Gain confidence and learn new skills Practice meditation and pranayama Allows for a more intimate view into your practice. I offer private and semi-private yoga sessions in my studio or in your home. After an initial discussion about your personal goals, your health and your needs, we will work together to develop a practice perfectly tailored to your individual needs. Whether you are looking too address specific training or injury recovery needs or for proper techniques and alignment, more strength, flexibility, energy, calmness, and/or ease. I will customize the sessions to meet your needs. Corporate Yoga You and your colleagues will return to your desks refreshed and clear-headed after our yoga session. Please don't hesitate to contact me with any questions. Schedule Your Appointment Today !