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Browse these hot yoga classes with great ratings from Thumbtack customers in Buffalo.
Christine is an amazing yoga instructor and great personal trainer. I originally started with her to rehab a recent injury. I expressed interest in taking a yoga class, but was apprehensive because I had taken a few and was intimidated by the place and people. She told me that her classes were different. I stuck around and took a class. She made me feel so comfortable and the people there were having fun too. Great studio and great owner.
I have been training with Dan at Cosmic Fitness since November of 2013. His personal attention runs the gamut with no stone left unturned. From the simplest of stretches and working on secondary/tertiary muscle groups to working on the major muscle groups your 1/2 hour training session is more complete than spending two hours at your gym each time you excercise. For that half hour you have Dan's complete attention. He listens to your input and adjusts the workout as you go along. It is a structured yet somewhat improvised workout. Dan's fees are competitive and with that being said, while I could save money training at my gym Dan's training skills are priceless and I will do what it takes to have finances available to train as much as I can with him. Thank you Dan!!!
RaeLiz yoga is excellent I felt relaxed as well as my muscles feeling less soreness especially after lifting weights
I teach traditional yoga in a nurturing environment with an emphasis on compassion and healing. You will become stronger, more flexible and more balanced in your body, mind, and spirit. You will learn to practice on your own, on and off the mat. If you want to grow your courage and live a happier, more relaxed life, this is the place for you.
I am a yoga instructor who is open to sharing yoga training in a private atmosphere or in a group setting. Also a wellness advisor who can guide you thorough meal planning that supports healthy living.
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If you want to hire yoga instructors who are experienced in providing gentle yoga exercises, check The Fit Stop. They also offer restorative yoga therapy services.
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I am a trained vinyasa yoga instructor offering private and group lessons in the Buffalo area. In addition to yoga, I'm also a level-two Reiki practitioner and am trained in crystal healing and chakra balancing.
I start my private sessions by first relaxing my client with several breathing techniques, soothing the nerve system with wonderful and classical enchanted music. Once my client is relaxed, has cleared his/her mind and has finally let go of all negative thoughts and the monkey mind, we start with the chakras. The Chakras are the energy centers in our body in which energy flows through. Then we continue with the asanas and stretching every muscle of the body, focusing in the areas where there is an existing pain and discomfort, then followed by the areas that are out of balance within the entire body and ending the session with a wonderful and powerful relaxation.
I'm certifed in hatha yoga and iynegar method, with an extensive background in power, vinyasa, and vikram.
LizziDee has been teaching yoga since 2004. She knows yoga's power to transform. With regular practice, her students have reported benefits like better sleep and greater bone density. She loves working with new students who have heard of the benefits of yoga but may shy away from traditional yoga studios. LizziDee's creative yet no nonsense approach rooted in an extensive knowledge of Iyengar-based methodology makes yoga's mind-body benefits accessible to anyone. More about Lizzi: Education: * MFA in Studio Art, Concentration in Sculpture and Performance Art, SUNY Stony Brook, NY. 2010. * BFA in Visual Arts, Concentration in Sculpture and Ceramics, Clemson University, SC. 2006. Yoga Education: * 200-Hr Yoga Therapy Certification mentorship and practicum (expected to complete 2016). * 500-Hr Professional Course: Yoga Therapy Emphasis with Lillah Schwartz (2012-2014). * Purna Yoga Teacher Training with Aadil Palkhivala. Toronto. 2014. * The Neck: Bridge between Mind and Body. Yoga as Medicine All Day Intensive with Aadil Palkhivala. Yoga Journal Conference. NYC. 2009. * Various workshops with Shiva Rea, Gary Kraftsow, and David Life. OMEGA Being Yoga NYC. 2008. * 500-Hr In Depth Studies Module with Lillah Schwartz. Lighten Up! Yoga and Healing Arts Teacher Training Institute. Asheville, NC. 2005. * Purna Yoga Training with Aadil Palkhivala, One Center Yoga. Asheville, NC. 2006. * 230-Hr Comprehensive Certification Program. Lighten Up! Yoga and Healing Arts Teacher Training Institute. Asheville, NC (based in the Iyengar Method). 2004-2005. * Yoga Alliance Certification: E-RYT 200, RYT 500 Even more about Lizzi: Teaching since 2004, LizziDee offers a Hatha yoga practice that tempers an attention to detail (derived from Iyengar style teacher training) with a love of movement (found in a lifelong pursuit of dance and a formative practice of Power and Vinyasa styles of yoga). Her classes promote growth and self-healing through both gentle repetitive movement and precision in body alignment, using variation, modification, and props. As a former dancer, LizziDee's yoga journey began in Los Angeles where she discovered Power and Vinyasa Yoga offered the same joy of movement and maintained the fluidity of the body that modern dance had. She also found yoga philosophy, which opened up a more positive way of being in the world. Five years later, while finishing her BFA in Visual Arts, the more therapeutic Iyengar method came to LizziDee'ÂÂs rescue when an old whiplash injury and a mild scoliosis started catching up with her. She received both the power to heal herself and an extensive 230-Hr teacher training in Iyengar methodology from Lillah Schwartz, Adaptive Yoga and Back Care Specialist in Asheville, NC. Lizzi has been returning to her studies over the past year with Lillah Schwartz and with Aadil Palkhivala (Purna Yoga), and is working toward her 500+Hr Professional Certification as a Yoga Therapist. Since beginning to teach, LizziDee has studied Purna Yoga with Aadill Palkhivala, yoga anatomy with Roger Cole, Viniyoga with Gary Kraftsaw, Jivamukti Yoga with David Life, and Vinyasa Flow with Shiva Rhea. She has taught throughout the mountains of South Carolina, both the South Shore & North Shore of Long Island, and now the greater Buffalo area. She enjoys customizing yoga for individual students, loves getting tough questions from students, and strives to make yoga an accessible, awareness building, and healing practice for everybody. LizziDee is also a 3-dimensional artist with an MFA from Stony Brook University (SUNY). Her eco-conscious sculptures, installations, and movement-based performances draw on the awareness of interconnectedness that yoga offers.
I meet students where they are, from beginner to advanced. Yoga is for everyone, and I make it accessible even to complete beginners. I like to use yoga for our lives. Yoga is way more than exercise. It's an every cell of the body experience!
Your massage therapist at Soma Cura Wellness Center has dedicated extensive training and years of experience to ensuring your massage therapy session is individualized to your therapeutic needs. Each session is extremely professional and gently engaging. It's your One-Hour-Away-From-Life-For-A-While. A quiet , comfortable place that you can call home.
I am a registered yoga teacher, RYT-200, with the Yoga Alliance. My background is in baptiste power binyasa yoga as well as iyengar. I teach at two Buffalo based studios. My classes range from beginner to power flow and children's yoga. I create a space for each student to learn and grow.
Our instructors bring personalized yoga services to your home or office. We can also meet in the park. We bring yoga to you. Get better!
We offer a yoga practice for kids and kids at heart in the center of Buffalo, NY! We'll demystify the practice of yoga in a secure space that fosters focus, creativity, peace, and movement. Combining music making, theater arts, conversations, poetry, art, philosophy and much more permits us to have fun while developing a peaceful spirit, joyful mind, and healthy body.
Simply Yoga of WNY offers private and group instruction in yoga and meditation. Ayurvedic health and wellness consultations are available as well. Classes are offered throughout the WNY area, in studio and corporate settings.
I teach power Vinyasa that encourages students to set their pace and find and create each pose in their own body. They become accountable for and empowered by their own practice and gain skills that they can use not only on the mat but off the mat as well.
I help you by allowing yourself to find out who you are and making space for self healing and self empowerment. I also help by teaching proper alignment and flexibility in yoga poses and overall health and happiness.
Walk into the pathway of enlightenment and self-realization with the help of this pro. This professional offers affordable yoga courses.