A note to our community regarding COVID-19. Learn more
CrossFit 315
CrossFit 315

CrossFit 315

Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

Select a service
Zip code
Client age
Training location

It’s free, with no obligation to book

Introduction: I am genuinely passionate about wellness and fitness. Helping clients and athletes reach their personal goals is my priority. Consistency is key, I have lots of tricks up my sleeve to tailor to any injuries or pain in order to keep the progress going, as well as the athletes mental health.

Hired 4 times

Serves Cicero, NY

7 employees

9 years in business

Payment methods

Cash, Check, Credit card

Social media


Fitness goals

, , ,

Event to prep for

Medical concerns

, , ,


Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews


Read reviews that mention:

Katelynn U.

Personal Training

Gwen is great and I appreciate how much time and care she puts into developing workouts that target all my weakness and help me build strength. She's also very understanding when I oversleep! 10/10 would recommend.
Aug 14, 2020
Molly A.

Gwen is so positive and knowledgeable. She knows that every athlete is different and adjusts her coaching strategies to fit your needs! Gwen is genuinely invested and truly wants to improve the quality of life of those she trains.
May 8, 2020
Christine M.

Gwen is a fantastic trainer and coach. She has a great knowledge of all things fitness and can tailor anything to your needs. She is motivating and supportive. Highly recommended.
May 8, 2020
Brian A.

I promise that Gwen will care more about you than any other trainer you have ever had!
May 8, 2020
Christopher W.

There is nothing bad to be said about this gym and the coaches. Gwen is an awesome coach and extremely helpful. She helps with weightlifting, yoga, and crossfit workouts. She always a great attitude and is a phenomenal coach
May 8, 2020


  • What education and/or training do you have that relates to your work?

    I have a bachelor of science in fitness development from State University of New York in Cortland. I am a certified NASM personal trainer, Crossfit level 1 trainer, and Yogafit level 1 trainer.

  • How did you get started doing this type of work?

    I realized the human body is a beautiful and powerful machine. Helping others find that power within themselves is inspiring.

  • What types of customers have you worked with?

    I have experience working with sport and strength athletes, crossfitters, pregnant women, overweight clients, yoga enthusiasts, and clients looking for fat reduction or overall wellness.

Not what you’re looking for?

No problem: we have pros for every job.