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Browse these yoga lessons with great ratings from Thumbtack customers in Cohoes.
They were very welcoming as I entered their facility. The class was small which I loved and I felt that I could receive individual attention. It has been four years to six years since I took a yoga class so I didn't know what to expect. I was pleasantly pleased. I will definitely go back again. Peyton J. Harrison
Christy has a gentle and kind demeanor, and is very knowledgable in yoga positions and the many benefits of yoga. She taught a summer yoga on the beach series for our community members, and helped us to tune out the outside distractions and focus on ourselves, and the beauty of nature surrounding us. What a wonderful form of stress relief and finding our inner strength with Christy as our guide!
Playful yoga that strengthens and stretches my body with just the easy modifications I need.
Love yoga with Susannah! She is able to work with all abilities, dry helpful and also supportive.
Becky's classes are always a delight. They are incredibly varied, so you never get bored. She can create a class based around anything you would like to concentrate on (breathing, a particular body part, etc.). She is encouraging without being annoying.
Amanda did a great job with my group of friends. We were all looking for a good stretch and flow and Amanda delivered. We were a bit challenged by weather as we wanted to be outside but we moved the session inside and continued on! Amanda made the Bride to be feel special with a small gift and I got one too! Thank you Amanda for making my event.
Courtney did a private session for our family reunion which was a mixed group from 12 to 60 yrs old and it was amazing. One of the highlights and very relaxing!
I offer personal yoga lessons. I have a relaxed yet enthusiastic approach, a perfect coach for beginners.
Welcome to Yana Yoga. My name is Amber LaPointe, owner and founder of Yana Yoga. In my classes, I try to keep things light and fun, but challenging and focused. I work to help my students integrate the mind, body and breathe in a way that leaves them feeling calm, yet strong and renewed. My teaching style is a mix of different styles, but mainly Vinyasa (for people who have no clue what that means, it simply means that I often sync the breath with movement). Most of my classes are suitable for students with some yoga experience. However, I do have classes for beginners and private yoga sessions. Please visit my website for more details.
Over 20 years of yoga experience!
We cover all levels: beginners, intermediate, and advance. We teach partner yoga, as well as children, serious sport enthusiasts and seniors, and we are serving the underserved communities.
I go at the client's pace, and offer comfort. The client is the boss, and I am the guide.
I teach gentle or power yoga. I am certified in Om Yoga that focuses in alignment, mindfulness and vinyasa. Yoga classes are ideal to calm down, tone up, gain flexibility, and lose weight.
I do yoga classes with emphasis on breath and mindfulness. I do hatha, vinyasa, and pranayama yoga offered in your space. Thank you for your interest. Please do not hesitate to contact me for more details.
I provide yoga class services for all ages and experience levels. I'm offering private, group or corporate classes. Beginners are welcome!
My intention is to help you to eat healthier, exercise more, have more energy, and feel more comfortable in your body while realizing your potential to do anything you can imagine. I will support you to make positive changes and reach the goals that you set for yourself. I know you are busy, so I will give you recommendations that easily fit into your lifestyle. I develop personally-tailored health coaching programs to help you reach your goals. Additionally, I offer private and group yoga sessions. My pricing is reasonable and I can create private and group programs. I trust in the science of happiness, and I teach my clients that by shifting their vision to a positive outlook, they can achieve their wildest dreams.
I am a graduate of the prestigious Shakti Yoga Woodstock Teacher Training certification program. My ten-month course of study included extensive asana instruction, yoga philosophy based around Patanjali's yoga sutras and the hatha yoga pradipika, human anatomy/physiology, meditation, Ayurveda, restorative techniques, and working with special populations, including those who are pregnant and those suffering from injuries. I am a down-to-earth instructor, and I strive to make yoga accessible to everyone no matter your size, shape, or level of fitness.
I'm a top certified yoga instructor, with classes in prenatal yoga, postpartum yoga, mama + baby yoga, Kripalu-style yoga, gentle and moderate yoga. Classes offered and private sessions can be scheduled at your home or work. Discover deep relaxation through yoga while building strength and muscle tone.
Hi, I am a professionally trained Healer and Kripalu Yoga Teacher in private practice since 1995. I use the 38 original Bach Flower Remedies to balance negative emotional states and promote optimal wellness. I also teach workshops on the chakra system, lead a New Moon meditation each month and offer Gentle Kripalu Yoga at 4:00 on Mondays and Wednesdays in Saratoga Springs, NY.
I cater to the unique needs of the individual I am working with. I offer yoga instruction as well as diet and lifestyle advice as both a yoga teacher and Ayurvedic Health Counselor!