Alison is a highly learned yogini, providing high quality, professional instruction and training for attaining personal health and well-being. She has a patient and caring approach, guiding through beginner steps and stumbles with encouragement, adapting modifications to accommodate specific needs. Through step by step, her practice helps you build discipline, strength and confidence as you see results accumulating.
In addition to Yoga training, Alison incorporates deeply nourishing meditation practice as part of the method. This brings a tranquil mind-body alignment to each session, reinforcing the accomplishments and dedicating to continued self-discovery and improvement.
A wonderful aspect of Alison's approach is the attentiveness to the individual needs, which is exemplified by her listening, questioning and understanding, then performing research on her own time, and incorporating specific approaches to address the needs. This is truly personalized care driven by a passion to help and heal.