|Sunday||5:00 a.m. to 8:00 p.m.|
|Monday||5:00 a.m. to 8:00 p.m.|
|Tuesday||5:00 a.m. to 8:00 p.m.|
|Wednesday||5:00 a.m. to 8:00 p.m.|
|Thursday||5:00 a.m. to 8:00 p.m.|
|Friday||5:00 a.m. to 8:00 p.m.|
|Saturday||5:00 a.m. to 8:00 p.m.|
Frameworks Home Fitness
About this pro
10 years in business
7 hires on Thumbtack
My experience was great. He listened to my workout goals and focused on workouts that targeted those needs.Mar 2, 2017Verified
Jared is extremely professional and knowledgeable. He came to my home for the initial consultation. We discussed my goals, history, stats and came up with a plan. He is flexible on his schedule and very willing to accommodate. Jared has me doing a full body workout and has me doing exercises that I would not be doing on my own. He is a great trainer, well mannered and very easy to work with from the start. I highly recommend Jared. Anyone working with him I lucky to have his help.Jan 26, 2015Verified
- What is your typical process for working with a new customer?Typically, when starting with a new client, I like to begin with an initial health and fitness assessment. During the assessment, we'll discuss your goals, talk about current and previous health issues, take blood pressure and body composition measurements, do a strength and flexibility assessment, and identify any muscle imbalances. If we meet at your home, the initial consultation also gives me an opportunity to see the area that we'll be using for exercise.
- What education and/or training do you have that relates to your work?I make sure to stay up to date with current exercise news and studies. I also take continuing education courses through the American Council on Exercise regularly. I prefer to take a variety of courses, not just different courses that focus on the same topic. Some of my current and previous courses include Pre- and Post-Natal Exercise, Exercise for Elderly Clients, Practical Nutrition, and Screening and Assessment for Exercise Programming.
- How did you get started doing this type of work?I first started personal training while I was in college. I used to train some of my friends (and even one of my professors) in the campus gym. While I only did it for fun back then, my interest in training grew significantly because of those experiences.