Frameworks Home Fitness

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“In-Home Personal Training on Long Island”

About Frameworks Home Fitness

hired 3 times on Thumbtack

Frameworks Home Fitness is an in-home personal training service on Long Island geared towards promoting healthier lifestyles through appropriate and carefully planned exercise. I offer individualized, goal-oriented programs to each client through a sequence of challenging, creative, and above all, effective workouts.

I will travel to your location (home or office) for exercise sessions. I also offer live video sessions for clients that are out of driving range. Video sessions utilize video chat technology such as Skype and Google Hangouts. Train solo or with a friend, all online, all in the comfort of your home!


Sag Harbor, NY 11963

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  • 5/5 stars Personal Training Verified Review

  • 5/5 stars Personal Training Verified Review

    He is great!

  • 5/5 stars Personal Training Verified Review

    Jared is extremely professional and knowledgeable. He came to my home for the initial consultation. We discussed my goals, history, stats and came up with a plan. He is flexible on his schedule and very willing to accommodate. Jared has me doing a full body workout and has me doing exercises that I would not be doing on my own. He is a great trainer, well mannered and very easy to work with from the start. I highly recommend Jared. Anyone working with him I lucky to have his help.

Question and answer

Q. What questions should a consumer ask to hire the right service professional?

A. - Is the trainer certified through an accredited health and fitness organization?
- Is the trainer certified in CPR and first aid?

Q. What do you wish customers knew about you or your profession?

A. Not all personal trainers are the stereotypical self-absorbed meat heads or boot camp drill instructors that we see on TV (and in actual gyms). I believe empathy goes a long way in understanding a client's needs and desires. Don't get me wrong; I'll still provide challenging workouts, but we'll work together every step of the way and have fun in the process.

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. Yes, I make sure to stay up to date with current exercise news and studies. I also take continuing education courses through the American Council on Exercise regularly. I prefer to take a variety of courses, not just different courses that focus on the same topic. Some of my current and previous courses include Pre- and Post-Natal Exercise, Exercise for Elderly Clients, Practical Nutrition, and Screening and Assessment for Exercise Programming.

Q. If you have a complicated pricing system for your service, please give all the details here.

A. In-Person Sessions:

An initial Fitness Consultation is free.
A 30-minute session is $35.
A 60-minute session is $60.
An hour-long Group Session (2-3 clients) is $80.
An hour-long Group Session (>3 clients) is $100.

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