Frameworks Home Fitness

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About Frameworks Home Fitness

hired 3 times on Thumbtack

Frameworks Home Fitness is an in-home personal training service on Long Island geared towards promoting healthier lifestyles through appropriate and carefully planned exercise. I offer individualized, goal-oriented programs to each client through a sequence of challenging, creative, and above all, effective workouts.

I will travel to your location (home or office) for exercise sessions. I also offer live video sessions for clients that are out of driving range. Video sessions utilize video chat technology such as Skype and Google Hangouts. Train solo or with a friend, all in the comfort of your home!


Sag Harbor, NY 11963

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  • 5/5 stars Personal Training Verified Review

  • 5/5 stars Personal Training Verified Review

    He is great!

  • 5/5 stars Personal Training Verified Review

    Jared is extremely professional and knowledgeable. He came to my home for the initial consultation. We discussed my goals, history, stats and came up with a plan. He is flexible on his schedule and very willing to accommodate. Jared has me doing a full body workout and has me doing exercises that I would not be doing on my own. He is a great trainer, well mannered and very easy to work with from the start. I highly recommend Jared. Anyone working with him I lucky to have his help.

Question and answer

Q. What education and/or training do you have that relates to your work?

A. Yes, I make sure to stay up to date with current exercise news and studies. I also take continuing education courses through the American Council on Exercise regularly. I prefer to take a variety of courses, not just different courses that focus on the same topic. Some of my current and previous courses include Pre- and Post-Natal Exercise, Exercise for Elderly Clients, Practical Nutrition, and Screening and Assessment for Exercise Programming.

Q. Do you have a standard pricing system for your service? If so, please share the details here.

A. In-Person Sessions:

An initial Fitness Consultation is free.
A 30-minute session is $35.
A 60-minute session is $60.
An hour-long Group Session (2-3 clients) is $80.
An hour-long Group Session (>3 clients) is $100.

Q. What questions should customers think through before talking to professionals about their project?

A. Not all personal trainers are the stereotypical self-absorbed meat heads or boot camp drill instructors that we see on TV (and in actual gyms). I believe empathy goes a long way in understanding a client's needs and desires. Don't get me wrong; I'll still provide challenging workouts, but we'll work together every step of the way and have fun in the process.

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