Frameworks Home Fitness

5.0
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(4)
5.0
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4 reviews
5
100%
4
0%
3
0%
2
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1
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  • Judy V.

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    My experience was great. He listened to my workout goals and focused on workouts that targeted those needs.

    Mar 2, 2017Verified
  • Summer B.

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    Jared is extremely professional and knowledgeable. He came to my home for the initial consultation. We discussed my goals, history, stats and came up with a plan. He is flexible on his schedule and very willing to accommodate. Jared has me doing a full body workout and has me doing exercises that I would not be doing on my own. He is a great trainer, well mannered and very easy to work with from the start. I highly recommend Jared. Anyone working with him I lucky to have his help.

    Jan 26, 2015Verified

About this pro

The best part about my job is getting to know the people I work with and customizing workout routines that fit well with their individual lifestyles. I like to remind people that it's okay to have fun while working out, and that it doesn't always have to feel like an insufferable chore. Whether it's warming up by taking the dog for a brisk walk around the block, jogging to the park to play frisbee, or taking out the boxing gear to relive stress, there's a good option for everyone when it comes to exercising.

Years in business

10

Times hired on Thumbtack

7

Number of employees

1

Background check

Completed
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Photos and Videos

1 photo

    Q & A

    • What is your typical process for working with a new customer?
      Typically, when starting with a new client, I like to begin with an initial health and fitness assessment. During the assessment, we'll discuss your goals, talk about current and previous health issues, take blood pressure and body composition measurements, do a strength and flexibility assessment, and identify any muscle imbalances. If we meet at your home, the initial consultation also gives me an opportunity to see the area that we'll be using for exercise.
    • What education and/or training do you have that relates to your work?
      I make sure to stay up to date with current exercise news and studies. I also take continuing education courses through the American Council on Exercise regularly. I prefer to take a variety of courses, not just different courses that focus on the same topic. Some of my current and previous courses include Pre- and Post-Natal Exercise, Exercise for Elderly Clients, Practical Nutrition, and Screening and Assessment for Exercise Programming.
    • How did you get started doing this type of work?
      I first started personal training while I was in college. I used to train some of my friends (and even one of my professors) in the campus gym. While I only did it for fun back then, my interest in training grew significantly because of those experiences.

    Business hours

    Pacific Time Zone
    Sunday6:00 a.m. to 8:00 p.m.
    Monday6:00 a.m. to 8:00 p.m.
    Tuesday6:00 a.m. to 8:00 p.m.
    Wednesday6:00 a.m. to 8:00 p.m.
    Thursday6:00 a.m. to 8:00 p.m.
    Friday6:00 a.m. to 8:00 p.m.
    Saturday6:00 a.m. to 8:00 p.m.
    Coverage Area for Frameworks Home Fitness is about 45+ miles of Sag Harbor, NY.