The PILATES Room & ANTIGRAVITY Studio

Introduction: We provide classical and contemporary Pilates instruction by certified instructors. In addition to private and duet instruction in our fully-equipped studio, group classes include everything from work with small apparatus on the mat, to economical group training for up to 6 participants on the reformer. Our service offers includes: * Full suite of both classical and modern apparatus * Physical Therapy (PT on staff) * Pre-natal/postpartum * Athletic training * Neuromuscular re-education * TRX training * Yamuna Body Rolling * Post-Rehab Training For Pro- Athletes * Senior Programs Strength Training * Certification preparation * Corporate classes * Back strength * Mat classes * Semi-private instruction * Reformer classes Our facility is the flagship studio of Pilates Associates Teacher Training Institute (PATTI). PATTI is a comprehensive professional teacher training program that meets prerequisite requirements for the PMA (Pilates Method Alliance) National Certification Exam. Whether you are a beginner or advanced professional, you will feel at home in our beautiful studio and will be inspired upon your departure. We are established enough to be considered the best full-service Pilates studio in the region, yet small enough to make each individual feel special. We realize we are only as good as our client's experiences.