Introduction: I specialize in yoga for stress relief and management, yoga as moving meditation, guided meditation, mudra meditation and yoga for people with mobility and body image issues.
I am a second degree Reiki practitioner, and offer basic Ayurvedic wellness consultations to help you create balance in body, mind, and spirit that contribute to your overall health and well-being.
Whether your goal is a healthier you, finding joy in your life, or finding wellness while dealing with a chronic illness, I can help you create a daily routine that nurtures and nourishes you.