|Sunday||6:00 a.m. to 8:00 p.m.|
|Monday||6:00 a.m. to 8:00 p.m.|
|Tuesday||6:00 a.m. to 8:00 p.m.|
|Wednesday||6:00 a.m. to 8:00 p.m.|
|Thursday||6:00 a.m. to 8:00 p.m.|
|Friday||6:00 a.m. to 8:00 p.m.|
|Saturday||6:00 a.m. to 8:00 p.m.|
RJ'S Personal Fitness
2018 Top Pro
About this pro
Hi ! Below is some information about my Fitness Company: It is a personalized, comprehensive program to help you achieve YOUR Individual fitness goals. Not your friend, co-worker or family member...It's designed for YOU. What makes my program unique is a VERY SUCCESSFUL FORMULA: Nutrition/Weight loss plus Exercise with a Personal Trainer (who creates a program with you and for you) = optimal results! $65 per session 🌟10% discount for packages of 5 to 14 sessions 🌟15% discount for packages of 15-29 sessions.. 🌟20% discount for packages of 30 or more sessions. 🌟Student + Senior Citizen discounts ~~And, payment plans are always available~~ Call me for your complimentary session. All The Best, Rhonda~ "Fitness Is Ageless" Rhonda Josephson Certified Personal Trainer RJ'S Personal Fitness
Lose weightGet tonedBuild muscle
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Athletic event or competitionWeddingVacation
Injuries or medical conditions
AsthmaBack problemsJoint pain
Customers rated this pro highly for value, punctuality, and responsiveness.
RJ'S Personal Fitness is a Top Pro
Top Pros are the highest-rated, most popular professionals on Thumbtack. Only 4% of our professionals get Top Pro status.
Kylene G.May 8, 2018Verified
great experience with Rhonda! I really liked her personality and approach.Apr 25, 2018Verified
- What should the customer know about your pricing (e.g., discounts, fees)?$65 per session 🌟10% discount for packages of 5 to 14 sessions 🌟15% discount for packages of 15 to 29 sessions 🌟20% discount for packages of 30 or more sessions
- What advice would you give a customer looking to hire a provider in your area of work?Variety adds spice to your workouts. Always keep muscles guessing: Same routine=BORING Your body responds very well to variety and change and below are examples of some easy "changes" you can incorporate: You can go lighter or heavier with the weight. Add more repetitions or less repetitions. Change the mode of exercises by using free weights, machines, "gym toys", or core/ balance workouts. Perform upper body/ lower body routines. Do push or pull moves, single muscle exercises or compound muscle exercises. You should change up your routine continuously. Your body becomes bored with stale routines, so shake things up with change so your body never reaches a plateau... but will instead continuously change for the better! Work-in different weight bearing exercises (machines, dumbbells, barbells) each day, week or month. Perform new cardiovascular routines each day, week or month using different modes that raise your heart rate. This is important for building a stronger heart muscle which in turn burns calories by raising your metabolism!! And of course, you should be eating a variety of fresh fruits/vegetables, protein and ONLY healthy, unprocessed carbs. Hope this helps!! ~Rhonda
Pacific Time Zone