T3 Performance

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Introduction: With 4,000 ft of turf space, 4 basketball half courts, and a weight room that boasts 4 squat racks, our training is tailored for all athletes backed with up to date technology. Every athlete receives a program via online and binder based on a personal assessment to help track progress and maximize their potential. However, besides making athletes, we make sure we cultivate the best character possible. I've been a coach since I ran track in college, not by choice, but it became the best passion of mine, and I learned as I got older the importance of touching lives over anything. My athletes stick with me which speaks on the environment we create together, and some have come to even work with me and join my team after they graduate. Creating another family and support system for I and the athletes to have is by far the greatest work.

Overview

3 employees

7 years in business

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

8 reviews

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Johnathan C.

Oct 5, 2017

Johnathan C.

Oct 5, 2017

Luke M.

Oct 6, 2017

Sung C.

Oct 5, 2017

I have worked with Brian, as his client, for the past year and a half and his level of professionalism and great value he places on staying up to date with the latest sports and performance based research is unmatched. Using evidence based practice, he stays up to date with the research to use the most efficient and beneficial methods to accomplish his client's goals. His training knowledge is constantly growing. He is never complacent and always believes that there is room for growth. We work on strength mainly as that is one of my primary goals and I have reached a 500lb back squat, 365lb bench, and 545lb deadlift gaining more than 30-50lbs on each of my lifts. I highly recommend Brian as a trainer.

Richard m.

Oct 6, 2017

Brian Cao is an amazing coach! He cares about his clients and puts them to work! He is very understanding and friendly; treats us as teammates and doesn’t just boss us around. He is a hardworker himself and tries to understand his players by also improving his own skills. Not just a great coach but an amazing person in general.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
For assesments, this entails proper assessments, program design, nutrition and food logging systems - $60 (hour) For individual sessions - (one hour) Packages bought indvidually by session or at a time 1@$70 each 10 @$65 each 20 @$60 Group Sessions 4x week @400/month or $25/per session
What is your typical process for working with a new customer?
Every new student fills out basic info entailing past history and future goals and injuries. They are then put through a series of certified assessments to determine the necessary training path to uptake. As the student athlete progresses they do more homework and follow a program we work on to create as a unit.
What education and/or training do you have that relates to your work?
I graduated with a Bachelors in Psychology with a concentration in Sports Psych and a Bachelors in Exercise Science in 2014 where I coached collegiately. I worked at a Sports Medicine Research Facility after graduating where I got to work on some studies with the Knicks & Rangers as well as coaching privately at a commercial gym before creating my own gym. I have a CSCS certification, CPR, TRX, Triggerpoint, FMS, UFC Gym cert.