Find an exercise trainer near Lockport, NY

Find an exercise trainer near Lockport, NY

44 near you

Find an exercise trainer near Lockport, NY

44 near you

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Top 10 Exercise Trainers near Lockport, NY

Avatar for 3D Fitcamp Buffalo, NY Thumbtack
Avatar for 3D Fitcamp Buffalo, NY Thumbtack
8. 3D Fitcamp
5.0 from 12 reviews
5.0 (12)
5.0 (12)
In High Demand
In High Demand
  • 5 hires on Thumbtack
  • Serves Lockport, NY
"This literally was my very first experience doing anything resembling training. Let me back the story up to September 2015. I was fat. Huge even. I weighed 298 and exercise was not a part of my life. I decided to dump that shitty existence and lost a hundred pounds on my own- walking and not eating any crap food. That was hard but really only the beginning. I knew that to fully realize the potential of not only my body but my health I needed a trainer who understood how the body works and how to manifest the transformation from never having been in any way athletic to at least mastering the basic mechanics of movement. I was all personality and next to zero in coordination. In the beginning I tripped jumping rope. Grunted doing a squat. Was appalled attempting a burpee. UNABLE to jump onto a box. I would stare at that boxstep. Pace towards and around it. Mumble oaths. Try not to weep. Luan believed in me. He encouraged me. He cajoled me to trust myself. I imagined broken teeth, humiliation, judgement, scorn, any number of ridiculous scenarios - but not Luan. He knew somewhere beyond my ingrained fat girl self-loathing was an athlete of sorts. I mean yeah not Olympian (yet!) but definitely Varsity! So six weeks into my boot camp sessions I nailed the leap from fear to belief from floor to box. Luan got me there- by not babying me, by not bullying me, by not yelling at me- but by coaching me and encouraging me and by expecting me to believe in myself enough to trust my body and forgive myself for those years I lived in a body that was a stranger to me. I really can't stress enough how transformative 3D Fitcamp and Luan have been for me personally as well as the others who train and sweat alongside of me. It's great fit for everyone- the class is a team really- every level- we encourage one another to go beyond what we thought we could do within the challenges Luan has for us each day. Every session is different from the day prior so we never get bored or exhausted from overstressed muscle groups. Luan works with us on our nutrition, has mini challenges and insists we be accountable to ourselves nutritionally and physically. He understands that he is not only a coach but an educator and a friend. I have never once doubted that meeting Luan and trusting this process was just as revolutionary for my health as losing a hundred pounds. This has saved my life- ask my Doctor and let me show you my biceps..."


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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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