Come learn yoga from an Indian woman who was trained in the ancient practice in India.
Hello, I'm Nafisa, a certified yoga teacher. I started my yoga journey in 2019 to work on my physical health and quickly found resonance with the practice as its impact on me was multi-dimensional. Yoga helped me connect with and stay in my body, explore movement, and find moments of quiet in my otherwise hyperactive mind.
I specialize in Hatha and Ashtanga yoga, pranayama aka breathwork, and meditation although I do offer vinyasa yoga as well. I am passionate about creating a space for people to build a deeper connection with themselves through mindful movement, focusing on alignment and breath. I design my classes based on where you are in your yoga journey. When I work with recurring clients, I evolve the practice to match their growth journey.
I offer classes in person in NYC and virtually across the United States for:
- 1 on 1
- small groups of friends/family/residents
- corporate eventsSee more