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New Rochelle Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in New Rochelle.

Top Pro
  • 10 years in business
  • 71 hires on Thumbtack
  • Top Pro on Thumbtack
Carter C.
Verified review

Joey is a phenomenal trainer. After having declining results at the gym (and being bored), 1x1 training with Joey was just the kick-in-the-butt I needed. Our workouts were generally a mix of metabolic conditioning and strength - and he was the right amount of demanding to push you; there was no sleep walking through these workouts. He varied and tailored each workout, and was skilled enough to adapt it to the equipment and space available at my building's gym. He was also super flexible and accommodating in scheduling. I would highly recommend him.

Top Pro
SergeFX
5.0
from 52 reviews
  • 8 years in business
  • 53 hires on Thumbtack
  • Top Pro on Thumbtack
Leslie A.
Verified review

I have enjoyed training in Krav Maga and Brazilian Jiu-Jitsu for 4 yrs now and Serge is one of those instructors I have a lot to thank for that. I have taken his classes as well as his one on one personal training sessions to work on advancing my skills in Jiu-Jitsu and Krav Maga. Serge is super skilled at addressing our needs and gearing our training to what most benefits our improvement. He is also very accommodating to schedule when training sessions are desired. Serge has a great rapport with his students and proves his skills by all the years of training in various martial arts. You won't be disappointed training with Serge. I guarantee it!

Top Pro
Charlesdavidfitness
5.0
from 49 reviews
  • 7 years in business
  • 53 hires on Thumbtack
  • Top Pro on Thumbtack
Lindsey W.
Verified review

Charles is an excellent trainer. He's very engaging and incredibly intuitive when it comes to working out and his clients' needs (and he's great at catering to them, too). He's also a perfect match for my training style because he's able to make what you're doing fun while simultaneously paying close attention to your form and adjusting when necessary; he's able to balance distraction and precision in a way that is incredibly effective and something I haven't seen before with any other trainers. It's great for me because it doesn't feel like I'm working out until the next day when my muscles are sore (in a good way). He's also is very flexible and willing to work with peoples' disparate schedules and budgets, so, a win win all around. Definitely would recommend giving this one a shot.

  • 12 years in business
  • 43 hires on Thumbtack
Howard S.
Verified review

I have been training with Maik for over a year now as both an in person and virtual client and highly recommend his services. Thoughtful, effective and safe programming and diet advice. After years spent "working out" and/or doing crossfit type workouts, finding Maik and his well thought out coaching has been amazing. 5 stars!

Top Pro
Fitness KT
4.9
from 37 reviews
  • 8 years in business
  • 64 hires on Thumbtack
  • Top Pro on Thumbtack
Franklin C.
Verified review

I trained with Katie so that I could learn some new yoga moves and be a little more flexible. What I ended up with was a whole new appreciation for yoga, ballet and even fitness in general. Katie was sweet and understanding the two months we were training together. I'm not a very flexible guy and I wanted to get into yoga since it's a lot better than simple stretching. Two months later, I learned a lot more about yoga then I have ever could going to a yoga studio and I had a blast every single session we had. If you're looking for someone who's as proffesional and passionate with her crafts as she is sweet and understanding. Look no further. 😊

Top Pro
  • 6 years in business
  • 55 hires on Thumbtack
  • Top Pro on Thumbtack
Peter D.
Verified review

I started training with Maryellen in my home about 9 months ago.I enjoyed training with her so much , that eventually my daughter joined me as well. If you are serious about working out,Maryellen is the perfect person for the job! She is always on time, very thorough and pays attention to every detail of my workout. She knows when and how hard to push me- always striving to get me to the next level. I highly recommend Maryellen to anyone who wants to get in shape and feel good about themselves. - I am glad i found her!

Top Pro
The Burning Zone Club LLC
4.9
from 29 reviews
  • 9 years in business
  • 65 hires on Thumbtack
  • Top Pro on Thumbtack
Sandra R.
Verified review

I have been training with Ulysse for a few months. I have used other person trainers in the past and he is by far the best. He has a great personality and he really motivates me to push beyond my usual limits and just not in our training sessions. I take what I get from our sessions and use it when I'm doing my own workouts at the gym. I highly recommend him. He's awesome!

MakeMeUpJazz
4.9
from 27 reviews
  • 8 years in business
  • 26 hires on Thumbtack
Joane D.
Verified review

She was on time and professional.

Top Pro
  • 5 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Cherline B.
Verified review

I recently started training with Carlos and he’s exceeded all my expectations. I’ve been training for over 20 years and am in pretty good shape, but wanted to get my body to the next level. Since I never worked with a trainer before, I was not sure what to expect. Carlos is truly amazing and I mean it! He has a terrific demeanor, exceptional motivator, inspiring and has innovative approaches to driving results. In a short period of time, he has taught me creative methods to shocking my body. Additionally, he provides guidelines for clean eating along with a training regimen you can do when you’re not with him, to keep the momentum going. I really believe what sets him apart from other trainers is that he genuinely cares…During one of my workouts, I arrived on an empty stomach and immediately, he brought me a protein shake to ensure I was properly fueled up for a hardcore workout!! He won’t EVER let you give up and does an excellent job at picking you up, when you are down. I would LOVE to train with him Forever & Ever, because, YES, he’s that GOOD! Everyone needs a ‘Carlos’ in their life. -Cherline Beveridge

Top Pro
Annabelle fitness
5.0
from 26 reviews
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Lee W.
Verified review

I bought a package of personal training sessions and it’s the best thing I’ve done in ages! I could never get those results on my own. I’ve really surprised myself at how far I’ve come and how much stronger and fitter I am in just a few weeks. I’ve been terrible at sticking to my diet and I’ve still lost inches and even better I feel so much firmer, more alert and healthier. I was planning on only doing a couple of weeks training before a holiday but I’m definitely going to keep going when I get back. I am usually a total cynic with this stuff but honestly, if you want to get fit, get in shape or just get stronger and healthier I couldn’t recommend this more.

Top Pro
NBI Fitness LLC
4.9
from 26 reviews
  • 42 hires on Thumbtack
  • Top Pro on Thumbtack
Beth R.
Verified review

Training at NBI fitness with Gilbert has been a remarkable experience. He listens to your goal settings & customizes a specific workout criteria based on your goals, abilities and timing. I have been training with him for only 3 weeks and we had a very aggressive plan based on an upcoming event I have in a couple of months. I have dropped 15lbs already thru diet, discipline and exercise in less than a month. I couldn't have done it without his training. If you are looking for results , I would highly recommend. Beth

Top Pro
TrainwithLouis
5.0
from 25 reviews
  • 8 years in business
  • 49 hires on Thumbtack
  • Top Pro on Thumbtack
Jackie L.
Verified review

Louis is very reliable, friendly and committed as a trainer. Within minutes of reaching out to him, we had checked in and began building a coach/coachee relationship. He is super responsive and willing to put in the hard work to ensure his clients reach their fitness goals. I can't wait to see the end result! Here's to training hard together and building that champion muscle!!!!

Top Pro
Mobile Fitness Group
4.9
from 23 reviews
  • 6 years in business
  • 28 hires on Thumbtack
  • Top Pro on Thumbtack
Nima M.
Verified review

When I first met Erika, I had just set out to attempt my first ever sprint triathlon. Up to that point, I had been exercising on my own and lost over 100 lbs. I still needed lots of training and only 8 weeks until the race. What Erika then did for me was above and beyond what I could have done on my own. We began training; building powerful muscles and developing balance and stability. She even helped with nutrition planning and recovery tips. I completed my first sprint triathlon but felt my result was lackluster. For a first timer, this was normal. The next day I quickly signed up for another sprint triathlon for that summer. Once we began training for that, Erika amazed me yet again. The training sessions became much more intense. She provided solid motivation to keep up my mental strength. We built lots of explosive muscle and incredible cardio stamina. I finished the 2nd triathlon in the top 50% overall. It felt amazing. The training also translated well in my other hobby, soccer. The results were very real.

Top Pro
Alex Cedeno
5.0
from 22 reviews
  • 11 years in business
  • 27 hires on Thumbtack
  • Top Pro on Thumbtack
Matt D.
Verified review

Though I was tragically born without muscles and cannot tell my right from my left, Alex Cedeno has somehow worked with these things in the several weeks I have been training with him, and according to the measuring tape there is a bit of progress where there never was before. Alex is unassuming, smiling, and polite -- an active student who seems interested in both learning and doing, unfailingly punctual, and cheerful even at early hours. For people who need expertise as well as positive motivation, rather than punishment, Alex is an excellent trainer. Thanks!

Top Pro
Hybrid-Training, LLC
5.0
from 18 reviews
  • 4 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Monika S.
Verified review

The best trainer I have ever met. Very thorough in knowledge and training.

Top Pro
Fitness Performance
4.9
from 18 reviews
  • 6 years in business
  • 33 hires on Thumbtack
  • Top Pro on Thumbtack
Hao X.
Verified review

Kevin is a very great couch. He is very knowledgable, taught me a lot about training, diet, and body fitness. I've been training with Kevin for about 3 months, successfully decrease my body fat from 20% to 16%, while get bigger in my arm/shoulder/chest size.

iBSmartFitness
5.0
from 15 reviews
  • 4 years in business
  • 10 hires on Thumbtack
Jehu R.
Verified review

Iosif is a phenomenal trainer and teacher. I’ve been training since 2011 however once I started training with Iosif in 2017, he has taught me new, innovative ways to train I’ve never thought of. He is creative with his routines and spot on with his nutrition plans. He pushes me to my limits, then helps me surpass my limits the next session. Iosif makes the session fun and my knowledge, confidence, strength, and goals have increased beyond my wildest imagination!

Top Pro
Ahmad Curry
4.9
from 15 reviews
  • 1 year in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Diana L.
Verified review

Ahmad is a great trainer, he is professional, motivating, and no-nonsense! I'd recommend him for Personal Training.

JPM Fitness
5.0
from 13 reviews
  • 9 years in business
  • 6 hires on Thumbtack
Matteo M.
Verified review

Very technical trainer that gives versatile and dynamic training sessions with great stretching at the end of the work out. I gained 25 lbs of muscle mass in less than 3 months due his great strength training.I Loved it and I miss his work.

Izzy, NJ Personal Trainer
5.0
from 11 reviews
  • 44 hires on Thumbtack
Kat S.
Verified review

I hired Izzy for my boyfriend and he's beyond happy with his training sessions. Izzy gave him new ways of working out with our limited home gym and has really been working hard to help my boyfriend get to his goal. Very satisfied. I may buy some sessions for myself :)

Hour Time Fitness
5.0
from 5 reviews
  • 3 hires on Thumbtack
Brandon C.
Verified review

John had provided me with the proper schedule, diet, and training needed to reach my goals. His personalized brand had made the training experience feel comfortable. John's expertise and master of his craft has made his teaching methods credible and understandable. The quality of his work ethic is contagious, and his motivational perspective has a charisma that is inspiring. I recommend John's services to anyone looking for a healthier lifestyle, physical appearance, and state of mind.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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