|Monday||3:00 p.m. to 10:00 p.m.|
|Tuesday||3:00 p.m. to 10:00 p.m.|
|Wednesday||3:00 p.m. to 10:00 p.m.|
|Thursday||3:00 p.m. to 10:00 p.m.|
|Friday||3:00 p.m. to 10:00 p.m.|
Cross Compound Conditioning
About this pro
Tara M.Mar 6, 2018Verified
Curtis was amazing. He customized & personalized all exercises to my needs and really spent time correcting my form and explaining the importance of each movement. He genuinely cared about my progress and put time and energy into my development. I would say he is he best trainer I've ever worked with. Sadly I couldn't afford his services for long so I had to stop but if I could I would definitely continue working with him. Highly recommend him if you're serious about your workout!!Nov 10, 2015Verified
Curtis is the best and the most professional personal trainer I have ever seen. Trust me if you tried him, then you will love him. He will let you do different exercises every time so I never feel boring during the training. I also successfully lost my weight and my body feels great too. :)Sep 9, 2015Verified
I plateaued while doing the same workout regimen and I needed someone to help me improve. I was looking for trainer on Thumbtack, and I have received a message from Curtis telling me that he will be able to help me reach my goals. After reading the reviews from his clients, and doing the assessment, I immediately decided that I wanted to train with him as soon as possible. I improved dramatically from when I started with him till now and I am still improving. Every session with him I do learn something new. I became stronger, was able to deadlifts heavy weight and power clean as well as do boxing. I have lost body fat and gained lean muscle as well. His sessions are creative. He pushes you to do your best and to believe in yourself that you can achieve more. He always encourages you and boost your confidence which helps to achieve the goals intended. Curtis is amazing!! Working with Curtis every session has a purpose. He is very creative and knowledgeable. He will explain to you what you will do in every session as well as make it fun. If someone needs a trainer choose Curtis! Dont hesitate!! Go for it!! Curtis will tailor a program for you depending on your goals. Every session with Curtis will be hard work but always fun and creative. And you will get stronger and fitter and leaner. You would want to train with him every day !Apr 15, 2015Verified
When I decided to take the plunge and look for a personal trainer, I starting asking my friends for referrals. After a few recommendations didnt pan out (timing/fees/personality), I decided to look on-line. I was skeptical about this route, but after reading the testimonials and biographical information on Curtis website CROSS COMPOUND , I was not only impressed but my intuition told me I had found the real deal. My positive feeling was confirmed within just a few sessions with Curtis. From the get-go it was obvious he genuinely wants to provide his clients with the motivation and best possible training regime he can offer. HIs questions were extremely thorough about my health history, lifestyle, goals and expectations. He asked more questions then some doctors Ive gone to in my life! His experience, knowledge and expertise are impressive, to say the least. I am now about 8 months into working out with Curtis. I certainly have a ways to go, but I feel that I could not be in better hands, and his care and concern for my well-being and progress have not diminished one bit over that time. Be prepared to sweat a whole lot. And feel good about yourself a whole lot. Go for it. Glad I did.Feb 17, 2015Verified
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- What education and/or training do you have that relates to your work?Yes N.A.S.M (NATIONAL ACADEMY OF SPORTS MEDICINE) has great continuing educational programs. Also follow/ study physical therapy and different therapist and there techniques and i also work as a trainer and aid in a physical therapy facility.
- How did you get started doing this type of work?From a young age I loved to train, especially when preparing for sporting event where i also discovered that I was a good motivator. When there weren't sporting events i would focus on how to transform my body to the way i wanted it to look. My dad was a trainer at the new york sports club and i observed him and other trainers encourage and coach each of their clients with different techniques and energy. The hook for me was the instant change in client attitude from the "I can't", "I wont" "I'm not doing this anymore" attitude to... "I can", "I will", "Hell no I'm Not Giving Up" attitude that to me was amazing, from then on I wanted to be a personal trainer. To go through analysis, to educate myself just the overall preparation for an individual (one on one) or individuals (group exercise) to train is awesome.There are some challenges and I love those especially.
- What types of customers have you worked with?Everyone must go through a functional movement assessment. this functional assessment or functional movement screening provides me with the valuable info needed in developing a program. This assessment documents movement patterns that are key to normal function. By screening these patterns, FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.