Introduction: **VACCINATED** Certified & Insured
I have 4 programs designed to get you results. Please read through to see if my services meet your needs. When requesting more information, specify which program you are inquiring about. Thank you
One and Done- $67
For those who feel they just need a nutrition assessment and outline of what they should be eating and how much and can do it themselves.
A 30min nutrition assessment. You will leave with an outline of your nutritional needs and a roadmap to successfully get started at implementing these changes.
Chronic Wellness for ME/CFS, Fybromyalgia, Covid Long-Hauler -
16wk program $795/month
This program is to help those suffering from chronic conditions such as ME/CFS, Fibro, and Post Covid symptoms manage and overcome their symptoms so they can think clearer, have less pain, be active and get their life back. To succeed in this program, you must be ready and willing to change your mindset, take control of your health, be active in your recovery, and know that giving up is not an option. By the end of this program, you will feel in control of your body, able to participate in relationships with friends and family, have a path to move forward, and get your life back. With my help, you will be able to manage your symptoms, clear the brain fog, regain activity and enjoy the life you deserve. The coaching process addresses three areas for improved health- Anti-inflammatory nutrition, mental mindset to reset the nervous system, and restorative movement to regain fitness levels.
16wk program $795/month
Designed for young to mid-level professionals, this program teaches you to organize your nutrition and fitness habits in order to efficiently manage your health, increase your confidence and have the energy to be the best version of yourself. You understand that health and fitness bring confidence and an ability to perform at your best. To be successful in this program, you must be willing to let go of habits that are not serving your purpose and adopt habits that will allow you to be your best self and achieve the life you want. Stop buying into fad diets, following disorganized workouts, and feeling confused about how to manage your health which is only wasting your time and money. This program will give you the knowledge to make smart decisions around food and fitness that will allow you to stay healthy, fit, confident, energetic, and feel good naked.
This is for the individual that has a specific goal they need to achieve. This is usually for athletes, actors, models, etc. who have strict requirements and timelines to meet. I tailor these programs to your specific need and timeline and therefore will need to schedule a virtual assessment to discuss the program and pricing.
I am a kinesiologist, physiologist, and nutritionist with over 10yrs of experience coaching people to improve their health and quality of life.
As a nutrition coach, I help clients organize their nutrition and fitness habits in order to efficiently manage their health, increase their confidence and have the energy to be the best version of themselves.
As a strength coach, I design programs and coach clients to build the strength they need for their sport or lifestyle. Strong movement and force production translates into improved everyday movement and better posture.
As a pilates instructor and fitness coach I instruct clients on necessary corrective exercise and proper form to prevent injury and get the most out of their workout. My years of experience have taught me to design time-efficient workouts.
I do this through in-person coaching, video appointments, and monitoring client's progress through a virtual app.
Programs are designed based on your individual goal and the price will be quoted accordingly. Prices start at $100/wk. Message me to start a discussion about how I can help you and to get program and pricing information.
Options for in-person training are, outdoors if you are in the UWS, private gym locations:
1 East 28th Street
230 East 53rd Street
54 West 39th Street
301 E 57th Street
10 Hanover Sq