BJG Personal Fitness

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Introduction: I sincerely love my work and care about my clients. I specialize in working with a 60+ population and in-home training. I have 25 years of experience. If required, I have extensive experience in training people with lower back, knee and shoulder problems, joint pain, arthritis, asthma and COPD. I provide a complimentary telephone consultation to learn more about your exercise background and medical history so that I can effectively customize a program that will prevent injuries and optimize your workout. I like to keep the sessions exciting so I incorporate new exercises frequently! Helping people gain better functional ability in order to achieve their fitness goals is my aim. Your success is my success!

Overview

Hired 7 times

Background checked

License verified

1 employee

26 years in business

Payment methods

This pro accepts payments via Cash, Check, and Zelle.

Featured Projects

10 photos

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Reviews

Customers rated this pro highly for responsiveness, value, and punctuality.

Exceptional 5.0

12 reviews

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Toni K.

Jun 16, 2015

College reunion & time to do a complete change ... vanity takes over & health takes a back burner. After a year of starvation & punishment in the gym, I made the decision to treat myself in a healthier way & hire a trainer. Barbara was able to take my obsession & channel it in a way to be fun, safe , healthy & a part of my DNA. Arthritis & balance issues were areas which needed attention. So, one hour weekly, we became a team of focus by using a variety of technique & incorporating a style which fit my personality & physical issues. It really took a unique trainer to understand my individuality & smoothly adapt to my mood swings & physical limitations. Barbara is a wise woman ... an expert in her field ... a wonderful addition to my life & its quality. I recommend welcoming Barbara into the fabric of your future.

Cynthia S.

Jul 9, 2015

Barbara Goldwyn has been my personal trainer for 8 years since my retirement. The exercise routines she has planned for me have helped me maintain my mobility and strengthen my core muscles so that my walking, ability to rise more easily from seats and keeping my balance have significantly improved. Barbara is very thorough and emphasizes form so that I can do exercises correctly. She plans workouts that are adapted to any strength level. By working with Barbara I have developed a regular weekly exercise routine. She is encouraging and articulate and has the knowledge and competence to help you attain a higher level of fitness, whatever your age or condition.

Jade F.

Jun 18, 2015

Barbara has been challenging me for the past 3 years. I consider myself an athletic person, but when it comes to a gym routine I need an extra push. She focuses on the muscles I usually forget about and introduces new exercises each session that keep me motivated and toned.

Mary S.

Jun 28, 2015

I recently trained with Barbara at my gym in Dobbs Ferry NY. She pays close attention to all your muscle groups and designs a workout to suit your body. Barbara moved me along at a nice pace in order for me to get the most out of my workout.Barbara is a kind, compassionate person who makes your workouts fun as well as productive. I was impressed with her professionalism, patience and knowledge.I highly recommend her as a personal trainer. She will change your life.

Alice D.

Jun 30, 2015

After training with Barbara for 2 ½ years my overall physical fitness has improved noticeably, and specific improvements have resulted too; my balance has improved and my tummy looks better and feels stronger. Barbara's exercise sessions are stimulating, fun and something I always look forward to.

Credentials

License

License Type: Personal Fitness Trainer (ACE Certified) (NY)

Background Check

Barbara Goldwyn

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Price of session will be less if you purchase a package. A package of 10 or 20 sessions will be $85
What is your typical process for working with a new customer?
The first session is usually 10-15 minutes longer. I assess your range of motion, strength and posture. The regular session is an hour with the last 10 minutes reserved for stretching. I have been a trainer with 25 years of experience! I love my work, am dedicated, motivational and focus on form.
What education and/or training do you have that relates to your work?
I am certified by ACE and NASM. I am re-certified every two years by ACE and NASM. Formerly a personal trainer at Equinox Health Club for two years prior to becoming an independent trainer. My years at Equinox were an invaluable learning experience. They had their own continuing ed classes which were excellent.

BJG Personal Fitness

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