Nicely Fit Co.
Nicely Fit Co.

Nicely Fit Co.

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Introduction: ***Please note that these prices are for semi-private personal training. Semi-private training is just as effective as personal training and more affordable so you can train more times/week. Please only inquire if you are serious about training with us. SERVICES: Semi-Private personal training ($65) - Nicely Fit Co. offers a fully personalized training program for our clients. The process starts with an in-person assessment with one of our trainers. We work with you to assess your fitness levels, understand your needs, body composition measurements, and establish your goals. From there, we will create a dynamic, personalized training program tailored to your specific needs and goals. Your training program will be accessible on our app where every workout will be tracked, along with other measures to ensure that you are making progress towards your goal. Our trainers will follow that program in each session, making appropriate changes to keep your body challenged, your workouts fun and exciting, and to tackle new goals. You’ll work with one of our trainers in semi-private groups (only one to three other people you will train with) designed to provide individualized attention and group camaraderie. Building a supportive community and network is important to us, and we just think it is more fun to workout and achieve goals with others than alone. Semi-private training is a great alternative to personal training which can be just as effective or more so and you can have fun training with other people and more often, since you are paying less! Small group training ($30)- Nicely Fit Co offers small group classes designed to build strength, improve movement, and increase cardiovascular endurance. We incorporate elements of HIIT training, resistance training, body weight exercise, integrated core training, free weight exercises, and athletic based circuits to get the blood flowing, the body moving, and the mind focused. Our classes are fun and have a personal touch; we’re all about building community and sustainable health and fitness. All levels are welcome and exercises can be adjusted to ensure our workouts are appropriately challenging. We keep classes small to allow our trainers to focus on your needs. If you enjoy group training that has a purpose and has an appropriate amount of people in class where you can receive some feedback from the instructor, then look no further than Nicely Fit Co. ***Semi-Private Sessions include a 1-hour training session that is designed to help you reach your goal. In addition you receive access to the Nicely Fit Co. training app, which allows you to record and track your personally tailored fitness program. Every workout is saved on the app and tracked for progress. It also has food tracking, body composition stats, and you receive text/email/call support from me when we aren't together. CERTIFICATIONS: • American College of Sports Medicine (ACSM) Certified Personal Trainer • Functional Range Conditioning Movement Specialist (FRCms) • National Academy of Sports Medicine (NASM) Performance Enhancement Specialist. Nicely Fit Co. takes a well rounded holistic approach to fitness and wellness. The company aims to enable individuals to MOVE BETTER, FEEL STRONGER, and LIVE NICELY. Jake Nicely has been a trainer in New York City for over 6 Years. He has a passion for helping people move better, feel stronger, and improve their health. He has successfully worked with a diverse range of amazing humans. With goals ranging from improving health and losing weight,gaining strength, improving aesthetics (looking better in the mirror), improving functional movement, athletic training, and mobility development. Jake takes a systematic approach to ensure that each person he works with is on track to reaching their goal and becoming the best human possible! Never satisfied with the status quo, Jake is always pursuing continuing education opportunities and staying current with proven scientific methods in strength and conditioning. He has specialty certifications in nutrition, performance enhancement, and mobility development. He also has direct experience working with physical therapists in NYC where he worked as a rehabilitative exercise specialist. His continuous search for knowledge and unique experiences deepens his appreciation of human potential and understanding to how important movement is to our well-being. When asked what do you love about your job, Jake explains: "I look forward to going to my job everyday! Sometimes I forget that I am working because I train so many amazing people and establish very strong relationship with them. I've always wanted to have a job where I can help someone and have a positive impact on their life and a career in personal training is allowing me to do so. I'm a very active person and I have played and loved many sports throughout my life. I also have a passion and academic background in psychology. These factors give me the ability to use my knowledge, experience, and love of fitness to help enrich someone's life. Witnessing positive changes in the lives of my clients and seeing their transformations over the weeks, months and years is what makes my job the best and it is what shapes who I am!" I'm ready to work with a motivated you! Come to me with your goal, and let's do this!
Overview

Hired 19 times

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1 employee

11 years in business

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This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

16 reviews

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Constance Y.
May 22, 2015
Jake has been my personal trainer for almost a year now has done an amazing job moving me towards my fitness goals. When I first met Jake, I had been trying to get fit/ gain strength/ lose fat for almost 6 years. I was stuck in an unhealthy cycle of bad eating, low energy levels, and inconsistent exercise regimens. It's been a very long road back to health, but Jake has helped me every step of the way. He excels in: Customized Training: Jake was able to help me customize my training based on my health and body goals. We started by boosting my cardiac health to reach a minimum threshold of fitness for the first few months and then moved on to boot camp training when I got stronger. Most recently, we've started focusing on progressive weight training so I can improve my body definition. Unlike other trainers, I've worked with in the past, our sessions are NOT a walk in the park. They are hard and for someone like me who wanted to see real results, they are exactly what I need. Flexible Schedule: Jake works with my schedule (which can be unpredictable) and is highly flexible in scheduling sessions. We've done sessions M-Sat from 7am all the way to 8pm. Detailed Trainer: Jake is very good at knowing when you still have some juice left in you to push harder and when you don't. He'll push you up to your limit but never beyond it. He pays very close attention to your physical performance during exercises and adjusts the workout accordingly to make sure you're optimizing 100% of your time but never overdoing/ losing posture to the point of hurting yourself. Deep Understanding Of the Body: Jake is also very sensitive and responsive if I've injured myself or am feeling any out-of-the-ordinary discomfort. He is VERY good at creating exercise modifications to target desired muscles groups while minimizing stress on injured areas. Creative and Thoughtful: He's always coming up with new and interesting/ challenging excercises for his clientele so workouts never get boring. Not everyone needs this but I am someone who does because doing the same thing every week kills me. Jake is truly passionate about fitness and body health and it comes through in his work as a personal trainer. I highly recommend him for pretty much anyone at any level of fitness, particularly those like myself, who were starting from scratch and needed a lot of encouragement. I have seen significant changes in my body composition over the past couple of a months by eating healthier diet, weight/ strength training with Jake, and cardio/ resistance training on my own. Could not recommend him more highly!
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Lauren M.
Dec 28, 2017
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Hired on Thumbtack

Hired on Thumbtack

I have worked with a few different trainers throuout the years and Jake is one of the best. He always shows up to each session with a precise plan and is dedicated to getting you the specific results you are looking for . He is positive, upbeat and encouraging no matter what the circumstance. He is flexible and has accommoded my ever changing/hectic schedule numerous times. I would recommend him to anyone looking to get in great shape!
Personal Training
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Jeff P.
Jan 5, 2017
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Hired on Thumbtack

Hired on Thumbtack

Jake has been great for me thus far! He has an A+ attitude, knows how to motivate me and is very knowledgeable. He pushes me during every session and knows exactly how hard to push me without causing injury. Whenever I need advice he has always been there for me and I feel like he is always present. I've seen a lot of progress since working with him. He is young, but I know he will go far in the industry! I feel very fortunate that Jake is my trainer!
Personal Training
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Pooja P.
Feb 12, 2021
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Hired on Thumbtack

Hired on Thumbtack

Working out with Jake has been transformative for me! Not only am getting in a great workout, but also learning so much about my body and how to live a healthier lifestyle from all his advice. He is always responsive & helps beyond just the workouts (provides guidance with nutrition as well). Also, love that he works with what your body can do and pushes you every session to become stronger. Just two weeks in and I already feel great and cannot wait to see more results down the road. I would a 100% recommend Jake to anyone looking to work on enhancing their health!
Personal Training
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Emily k.
Dec 25, 2018
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Hired on Thumbtack

Hired on Thumbtack

I've been working out with Jake for 3 months and I lost 22 pounds.Surprisingly it wasn't stressful at all! I'm enjoying all these process. Not only losing weight but changing my lifestyle. He customized my workout routine based on my goal and body conditions which is very systematic! Thanks to him, I love to work out :)
Personal Training
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Jacob Nicely