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Mckay Strength Coaching
Mckay Strength Coaching

Mckay Strength Coaching

Offers remote services
Discounts available
Offers remote services
Discounts available
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It’s free, with no obligation to book

Introduction: 43 year old fitness Professional with more than 17 years in this industry successful changing bodies and making and helping clients achieve their goals I love fitness because at the end of the day I can help people love the bodies that the live in and be happy When my daughter was born she took priority above my training,but I soon realized that I was much better equipped to manage the many stresses of family and parenting when I made time to attend to my health. Deciding to work with a Private coach is a large step.I  but each of us  needs guidance occasionally. We all have that one exercise that we hate. For me it's running more than 1 mile at a time. To overcome this roadblock I signed up for an obstacle course race and hired a running coach Who genuinely loves running. I am the best trainer for Someone who not only wants to look better in the mirror  but wants to improve their health across the board.

Hired 1 time

Serves New York, NY

Background checked

1 employee

21 years in business

Payment methods

Cash, Check, Credit card, PayPal, Stripe, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

27 photos

  • Wedding prep

    Personal Training

  • self defense

    Personal Training

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Customers rated this pro highly for professionalism, value, and work quality.


4 reviews


Kara T.

Personal Training

My work out experience with Lamar McKay was a great. I reached my fitness goals while working with him and I would definitely work with him again. Lamar was extremely professional, knowledgeable, and easy to work with. He was always early to every session which meant a lot to me because I am a mom with a full time job, so my time is extremely limited. I would definitely recommend Lamar to anyone who is looking to reach their fitness goals. I couldn't have picked a better personal trainer! Absolutely excellent!
Apr 1, 2019
Jose E.

Lamar is a special kind of trainer. I say that because whatever your goal is, he goes out of his way to find the solutions that work best for you. He could easily just give you a cookie cutter program and absent himself from your goals; but whether it is using technology or putting his own body to work with yours, he exhaust himself finding the best solution for you. He will meet you at your level and then help you improve and become better at what it is that you do. In my case I have been an amateur martial arts athlete most of my life and in my late 40's I have decided that competing in the open Ultra Heavy Weight Class in Brasilian Jiujitsu would be a blast. But I needed to improve my conditioning. I called on Lamar. Not only did he design a program for me and my specific needs as an older athlete. He also suited up in a Gi/Kimono and drilled with me until neither of us could barely move. The result was both a bronze and later a silver metal in my first two competitions. I could not a have achieved my goals without his help. That is what I want in a trainer . A trainer who cares about what it is I want to do rather than making me into something I'm not. I find that to be the difference between a novice and a master level trainer, of which is the latter, Lamar McKay is a Master LevelTrainer. Jose A. Esquea
Sep 25, 2018
Raquel o.

He's a great trainer!
Sep 30, 2018
Dennis C.

He is thorough, patient, knowledgeable, and superb!
Sep 21, 2018
Background Check

Lamar Mckay


  • What should the customer know about your pricing (e.g., discounts, fees)?

    The system of ​pricing is straight forward. 5 sessions 5 percent off, 10 sessions 10percent off, 20 sessions up to 50 sessions 15 percent off, upwards of 50 sessions 30percent off discount. All sessions expire at twice the number of weeks of the package purchased so if you purchase 10 sessions for example you have 20 weeks to use them. there is 24 cancellation policy. with a 72 hour rescheduling window within the time of cancellation only with extreme situations or bereavement. My in home service rate is competitive with the market rates for most local gyms. And trainers with 20+ years level of experience.

  • What is your typical process for working with a new customer?

    we consult to have a focused path,i design a plan of attack,we train and adjust the plan on a daily basis(login in meals,training focus) ,my client has me as a resource to adjust to unforeseen situations ,we build on successfully achieving results and find a greater goal .

  • What education and/or training do you have that relates to your work?

    I am constantly studying science journals on the human structure,and its motivations .I am also watching videos,and attending lectures and trainings to refine my techniques

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