Mckay Strength performance coaching
Mckay Strength performance coaching

Mckay Strength performance coaching

$185
estimated price


Training location

Responds in about 1 hour

Introduction: My true talent as a coach is understanding how to distill numerous methods and ideas of performance training into one line of thought for each client. The constant through line that every program I design is total improvement. That includes physique,body fat,mind state,strength,athletic performance, and understanding your relationship with food. I have over 30 years of experience ,coaching/studying/applying skills in Martial arts, and 20 years of applying strategies as a Personal trainer. There's no substitute for experience, and it can mean the difference between surpassing your goal and injury. My fee reflects this level of investment I have given to create and improve this program over the decades it is clearly outlined for your convenience and required for individual instruction . Book a session now
Overview

Hired 3 times

Serves New York, NY

Background checked

1 employee

24 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Zelle.

Social media

Facebook, Instagram

Featured Projects

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Specialties
Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

6 reviews

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Read reviews that mention:


pro avatar
Kara T.
Apr 1, 2019
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Hired on Thumbtack

Hired on Thumbtack

My work out experience with Lamar McKay was a great. I reached my fitness goals while working with him and I would definitely work with him again. Lamar was extremely professional, knowledgeable, and easy to work with. He was always early to every session which meant a lot to me because I am a mom with a full time job, so my time is extremely limited. I would definitely recommend Lamar to anyone who is looking to reach their fitness goals. I couldn't have picked a better personal trainer! Absolutely excellent!
Personal Training
pro avatar
Jose E.
Sep 25, 2018
Lamar is a special kind of trainer. I say that because whatever your goal is, he goes out of his way to find the solutions that work best for you. He could easily just give you a cookie cutter program and absent himself from your goals; but whether it is using technology or putting his own body to work with yours, he exhaust himself finding the best solution for you. He will meet you at your level and then help you improve and become better at what it is that you do. In my case I have been an amateur martial arts athlete most of my life and in my late 40's I have decided that competing in the open Ultra Heavy Weight Class in Brasilian Jiujitsu would be a blast. But I needed to improve my conditioning. I called on Lamar. Not only did he design a program for me and my specific needs as an older athlete. He also suited up in a Gi/Kimono and drilled with me until neither of us could barely move. The result was both a bronze and later a silver metal in my first two competitions. I could not a have achieved my goals without his help. That is what I want in a trainer . A trainer who cares about what it is I want to do rather than making me into something I'm not. I find that to be the difference between a novice and a master level trainer, of which is the latter, Lamar McKay is a Master LevelTrainer. Jose A. Esquea
pro avatar
Darren J.
Jul 7, 2022
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Hired on Thumbtack

Hired on Thumbtack

I like that he knew my limits and he didn’t over work me.
Personal Training
pro avatar
Sandra G.
Apr 29, 2022
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Hired on Thumbtack

Hired on Thumbtack

Lamar really knows his stuff!
Personal Training
pro avatar
Raquel o.
Sep 30, 2018
He's a great trainer!
Credentials
Background Check

Lamar Mckay

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