Introduction: Hey fellow fitness enthusiasts (or soon to be!). My name is Colby and I have been a trainer for 10 years. I recently moved to NYC from northern VA to practice medicine as a cardiology physician assistant. While my primary job is in a hospital, I still have a strong passion for fitness training and helping others achieve their goals! My specialties include:
-adult weight loss, muscle development, and cardiovascular health improvement
-adult body shaping
-adolescent weight loss & athletic training
-elite level performance training
-martial arts and self defense instruction
In addition, I am a former professional martial arts competitor and team coach. I incorporate the wide variety of exercise types I have done into our workouts to keep it fun, exciting & fresh.
I am available to travel to your location or we can utilize my home facility. I am very flexible.
Lastly, as a practicing medical provider, I am unable to give professional medical advice or recommendations outside of my workplace. However, your sessions will include a variety of tips and instruction concerning physical fitness, dieting, and general health.
Get in touch with me and lets get started!!!