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IK Fitness is wayyy above the rest. Ian is knowledgeable in all aspects of training, nutrition and fitness. I started with him in 2005. He provided a whole plan of cardio, weight training, and nutrition. He allowed me to achieve my goals, was forever encouraging and always ready to push me when I got lazy! The workouts are great and never boring, but the best part of Ian is the follow up he provided when I wasn't in the gym, just to check in on my progress!!! Super professional
After months of struggling to lose weight and following online programs, I decided to throw in the towel and hire a trainer. I'm so fortunate to have found Lucie - a fitness and nutrition expert who has been extremely dedicated to our program since day one. After 4 weeks, I am already seeing results because of her diet tips and innovative workout routines. While I believe it's ones responsibility to find self-motivation, I truly believe that inspiration is what drives consistently when it comes to fitness. Lucie is that inspiration you need. She gives you the tools to reach your goals, encourages you to work harder (while listening to energy-fueled music), explains the process thoroughly along the way and helps you stay on track with constant communication. Get your workout on with Lucie!!!
I can't speak highly enough about Alex as he has been my trainer and also nutritionist. I have never looked better and that's all due to him creating a specific work out and nutrition plan personalized just for me. He is incredibly professional, knowledgeable, intune, caring, kind and responsive. Hands down he is the absolute best in the industry!
I've had three sessions with Ed so far, once every three to four weeks. The sessions have been extremely helpful in both alleviating pain (from a pre-existing injury) and in mitigating my personal lack of flexibility; even with only a few sessions past, I've already seen flexibility improvements when playing sports, with warmup stretches being significantly easier. If you are looking for a trainer to work to increase your flexibility or to mitigate pain due to training or injury, I highly recommend signing up for sessions with Ed.
Jane Mitchell has helped me by personally designing an exercise program to fit my needs. I have an auto-immune disease that also affects my bones, and exercise and good nutrition is important. Jane has helped me immensely in both places. She is passionate and extremely competent about her role in helping clients. Additionally Jane is very caring and kind. I highly recommend Jane Mitchell and I am glad to call her my friend.
Christina played a major role in helping me me regain my confidence post-pardom. She is incredibly knowledgeable and motivating. She was able to educate me and completely change my diet, my workout routine and ultimately my lifestyle. I am back to my pre-baby weight in just 4 months and feel better than I have ever felt before!!
Before working with Jim, I exercised occasionally, but never felt like I was getting anywhere. I mountain biked, played with the kids and ran with my dog, and generally considered myself in OK shape (albeit 15lbs heavier than I should be). My workout runs were typically 2-3 miles at top speed (around 7:30 pace, and my Heart Rate would max out around 180bpm). I didn’t enjoy these “all out” runs, and would usually dread going out for my next run. I’m the type of person who likes to succeed at whatever I’m doing, so I’d exercise in “bursts”. During a burst, I’d exercise frequently and would enjoy seeing my pace improve from 8:00/mile down to 7:17/mile (my personal best 2.5 miles). When I stopped seeing improvement (or got injured), exercise would drop down my priority list, I’d stop for a while and would pick it up again a few months later when I had time. In retrospect, my workout regime was unenjoyable and unsustainable. In March 2013 I weighed 187lbs and felt generally unhealthy and out of shape, so started running. I reached out to Jim and mentioned to him that I was running and he started asking questions. It quickly became clear to me that Jim knew a ton about how to train, and he offered to help coach me. On Jim’s advice, I started wearing a Garmin watch and HR monitor on my runs so he could track my workouts. After a few runs he evaluated my situation as: 1. I have a gifted heart rate (who knew?) so had good potential 2. I was running one type of workout (short+fast), and needed to: a. Slow down and get in more miles, and b. Do different types of workouts, each with its own specific purpose 3. Change my diet to get off my “sugar cycle” and shift and my metabolism to become efficient at burning fat Jim said if I followed his program that I would accomplish things I wouldn’t think possible. I figured I’d give it a try. It turns out that following Jim’s recommendations were easy to do. In fact, switching to longer, slower runs made the whole running experience dramatically more enjoyable. I actually looked forward to going out on runs because I was didn’t suffer the way I used to. Jim also gave me some interesting podcasts and books on the topics of health and fitness; I’d listen to them while running on the trail and get more informed and motivated. I found it very motivating to have Jim monitoring my exercise. I’d send him a report after every workout including the Garmin file; he’d analyze it and give specific recommendations on what workout to do next, diet, recovery, sleep, injury prevention, etc. During this period (April 2013-July 2013) I got the exercise bug. I talked to Jim or emailed every day and was really enjoying it, but I was still running much slower than I used to; I probably averaged 9-10 minute mile pace and hadn’t done anything near my 7:17/mile record. I couldn’t see the results, but Jim constantly analyzed the heart rate, pace, elevation profile of my runs and assured me that I was getting much fitter. It turned out that he was right. He was Mr. Miyagi and I was the Karate Kid. I did a sprint triathlon with some colleagues from work in Aug-2013. Despite never having ridden a road bike and being a weak swimmer, my fitness allowed me to finish 3rd in my age group, and (to my surprise) I ran the 5k at 7:02/mile pace after having swum 750 meters and biked 12 miles. After this, I started seeing some amazing improvements: • Aug 2013: Weight had dropped from 187lbs to 163lbs; resting heart rate had dropped from 70 to 48bpm • Oct 2013: Olympic triathlon: 28th of 204 people. Ran 10k at 6:58/mile (after 0.9 mile swim + 24 mile bike) • Feb 2014: Half marathon: 6:44/mile pace (finished top 5%) • Mar 2014: Sprint triathlon: won age group. 11th of 194 people. Ran 6:27/mile pace (after swim + bike) • April 2014: Olympic triathlon: Ran 6:48/mile pace (after 0.9 mile swim + 25 mile bike) • May 2014: Trail Half Marathon (>2,000’ of gain): 3rd overall out of 134 participants (1:44, 7:56 per mile pace) • July 2014: Half Ironman (“70.3”): 76th of 2535. I even beat 5 pros. Qualified for 70.3 world champs in my first 70.3 • Sep 2014: 70.3 World Championships: 902nd/2235. I raced well and enjoyed it (the competition was very fast) • Nov 2014: Ironman Arizona. 10 hours 46 minutes. 170th of ~3000 (top 6%) despite injury issues. • 2015 Season: 2 Ironmans, a 70.3, a sprint (won age group) and an Olympic (8th overall out of 608 athletes!) It has been really fun to improve this quickly. Jim’s transformation approach has made it enjoyable and sustainable. If I hadn’t worked with Jim, my March 2013 exercise burst would have ended a month later, I’d probably still weigh in the 180s, be doing bursts of exercise and my fitness goal would still be to break my 7:17/mile record. Instead, I’ve successfully and sustainably transformed my health and fitness. I set a goal in early 2014 to qualify for the 70.3 and Ironman world championships. A year ago, that goal would have seemed (1) unachievable and (2) completely insane. Now I’m half way there. I know it IS possible, and more importantly I’m enjoying the journey. I talk to Jim daily by email or on the phone. No matter how much faster/fitter I get, I find it immensely helpful to have Jim pore over the details of my workouts, provide feedback, prescribe new workouts, rest, sleep, injury advice, nutrition ideas, equipment, motivation and goal setting. My goals and exercise program will change, but my transformation is permanent. Jim’s approach made it possible.
“My name is Judy Boksner and it brings me so much pleasure to write on behalf of Marina Shevel who has been my nutritionist and integrative health coach for the past few years. She is one of the most caring and supportive people I have ever had the pleasure of working with. I have had food issues my entire life. As a child my nick- name was skinny bones. I could eat anything and everything and still be as skinny as a stick. As the years went by and I had children of my own, I never truly enjoyed food and became more of just a snacker that craved sweets. My body also changed and I went from being super skinny to being a mid sized woman. It became difficult to accept the changes in my body. I was literally addicted to apple strudel and Diet Coke. I never thought in my life that I would give up these things. Well I have. The changes that I have made this year have been dynamic. I now drink only water and seltzer. I no longer look at a Diet Coke and yearn for it like I did in the past. I haven’t had an apple strudel in over 6 months. Bread was my biggest craving in life and now I don’t eat it. I’m not going to lie some days are harder than others and some days I eat more gluten free cookies than I should, but overall I’m moving in a better direction and feel happier about the choices I am making.My body finally has learned to crave foods that are healthier for me. I now enjoy things such as pecans, kale, and Brussels sprouts. It’s purely amazing. Marina helps you make changes in your life slowly and gradually. She accepts that each person is different and unique and always gives you options. She clearly understands that changes will only take place if a person is comfortable doing something. What I also truly liked, is that she works together with your doctor. She encouraged me to get blood work done by my physician to see if I had any nutritional deficiencies, etc. I am a bit scared of doctors but she was supportive and encouraging and got me to take this important step. Marina delves deep into the emotional connection to health and well being. She has helped me accept my imperfections and realize they are what make me unique and special. Lastly, Marina has helped me improve my sleep. I have struggled with sleep issues for over 20 years. I have finally with her guidance and support found naturally remedies. I have been off of nasal steroids and medications for over two years now. Marina is purely a wonderful human. She will hold your hand in the initial stages and really get to know you. She will gradually release the level of support as needed and help you continue your journey. She’s always available on good days and bad to reach out via text message. If I’m having a really bad day she’s there to cheer me on and remind me how far I’ve come. She’ll also reach out often on her own with wonderful research based articles or words from the heart to check on progress and continue to provide support. Her professionalism and passion is unparalleled in the industry. I can’t recommend her enough. It will be a worthwhile investment.”
Dina worked with me as a personal nutritionist for 1 year. I had an extremely positive experience with her. She taught me how to have a healthy relationship with food that was customized to my lifestyle. She is warm, funny, very professional and tremendously knowledgable in her field. I would highly recommend her services!
Lisa is an extraordinary person. Kind, warm, knowledgeable, patient, attentive, guiding without ever being condescending, full of answers - but answers that are grounded in you nourishing your own power. Her work goes so far beyond food and exercise - which is why it is effective - because weight loss is never just about food and exercise. For such a messy difficult topic, she is the incredibly rare person who can actually help you make true progress while enjoying the process. I have never encountered a nutritionist, diet/food book or expert who comes anywhere close to the realm within which Lisa operates. I give her my highest recommendation. Working with Lisa has been a dramatic life changer. Not only that I dropped 3 jean sizes but I’ve developed healthy eating and exercise habits that allow me to maintain my current weight (which used to be my goal weight) with ease. I still continue working with her to further reach my health and body goals because Lisa’s coaching, guidance and support is that good and helpful!
My son's high school coach told him he needed to gain 15-20 lbs to be considered for varsity. My husband and I fed him nonstop, but he just couldn't put on the weight. One of the other mom's suggested Jeff for workouts. What an amazing turnaround! Not only was my son able to put on weight, but his strength and skills improved tremendously. We are very looking forward to this season to see these results put into action. Can't thank Jeff enough!
I highly recomend Lori to anyone who is looking for a nutritionist. I had many health issues like loosing weight and meno pause problems. Lori paid detailed attention to my eating habits and lifestyle. She had many helpful suggestions for me. I lost 20 LB over a period of 4 to 5 months. I sleep better and feel overal better. As I say she is very knowledgeable.
Dara is a knowledgeable nutritionist who helped me lose 12 pounds so far. When I first came to her, my blood pressure was too high and sugar was out of control. She is guiding me to slowly change the way I eat and I have made lasting changes. She is very understanding and I have learned so much about eating the right foods and how it's important to eat every 4 hours. I would definitely recommend her for weight loss or diabetic diet or anyone looking to eat healthier.
I'm so glad I hired Tawnya! She is an outstanding chef. Not only does she cook delicious food but she is a great nutritionist - knowledgeable and intuitive. I needed input for a project that required knowledge of budgeting, familiarity with a range of ingredients and confident cooking skills. Tawnya delivered all of these to deadline and was collaborative, professional and a great leader.
I was contacted immediately. The nutritionist was very pleasant and helpful. She was confident that she Could meet my needs.
Lisa is a very kind, non judgmental person. You can tell she is very passionate about helping you get on the right track with your health. She listens and really tries to understand what you need and what what works best for you. Also, I appreciate how flexible she can be with her schedule. I absolutely recommend her. You won’t be disappointed!
Very professional and result oriented service. Wayne Clark's professional background, skills and knowledge about fitness achievements is just awesome. Very flexible and convenient plans for achieving the fitness goal is a great motivation.
I am a registered dietitian and nutritionist who can help you with a nutrition plan to treat diabetes, cholesterol, blood pressure, digestion, etc.
Francesca is a certified holistic health coach, cooking instructor and author of the health and wellness blog Sprouting From The Soul. Based in New York, Francesca features a mix of her plant-based recipes, wellness and nutrition tips and all things soulful on her blog. Francesca is on a mission to bring more whole foods to your plate and nourishment to your soul by providing you with the right tools and knowledge to show that eating healthy can be simple and satisfying. My approach is a bit different from a traditional nutritionist. I focus on the individual as a whole by incorporating mind, body and soul. I do not believe in restriction, deprivation, counting calories, diet foods or excessive exercise. I believe in eating wholesome delicious real foods, having fun, feeling inspired and feeling confident and beautiful in your own skin! Together we can develop healthy habits that will last a lifetime. The root to good health starts here. By understanding your goals, I will construct a graduated and adaptable program, celebrating each positive step as a victory, and gradually reversing years of bad habits and unhealthy living. I am compassionate and understanding, and realize not only how hard it is to make changes, but the difficult task of making changes become permanent habits. Therefore, I'll share practical, tangible tools and educational materials to accomplish and maintain your new habits.
I have struggled with weight and digestion issues my whole life allowing me to relate. I also am a huge foodie, I love trying new foods! I understand the struggle and can help to provide you with solutions that I know work!
I teach introduction to nutrition to grade school kids. I am available in the afternoons, Monday through Friday. Also, I am available to teachers and adults to learn about the benefits of proper nutrition. Dont wait! Call me now to schedule the best nutritional seminar around for your kids!