Introduction: Take some time just for yourself to move your body consciously, to slow down, unwind and simply be present.
My goal is to guide you, give you tools and help you obtain all the physical and mental benefits that yoga provides.
The classes are based on Vinyasa, Hatha, Ashtanga and Yin Yoga styles and will be fully personalized and designed according to your own needs and goals, focusing on your well-being.
The meditation sessions are founded upon the techniques of mindfulness meditation, which trace their roots to Vipassana, one of the oldest Buddhist meditation practices.
I've been a yoga practitioner for 13 years and have been teaching for the last 5. Throughout my journey I discovered my passion to share my knowledge, to guide and encourage others to find themselves in the practice and obtain all the physical and mental benefits that yoga provides.
Following a significant life event, I discovered the transformative power of meditation, which helped me shift my perspective and fostered a profound connection with my inner self, leading to a more conscious and aware approach to life.
I completed my first 200 hour teacher training in Medellin, Colombia in 2019.
In 2022, I traveled to India, where I completed a 300-hour yoga teacher training program, alongside intensive practice in various meditation and pranayama techniques, allowing me to deepen my personal practice and gain a deeper understanding of yoga's philosophy.
How does the process work:
1. Send me a message with your email address so I can share with you a brochure for private yoga, corporate yoga and/or meditation sessions.
2. We will set up a phone call to discuss schedules, get a better understanding of your needs and goals and answer all the questions you might have.
3. I will create a program for you and design the classes according to your specific goals.
> The private sessions are held in the comfort of your building's gym or yoga studio. Prioritizing safety, I do not conduct sessions in personal apartments.
> Keep in mind that prices may vary depending on location.
More offerings:
* Online sessions (for a lower price).
* Corporate Classes.
* Pranayama (Breath work).
* Yoga for events and special occasions.
