Yoga From The Soul
Yoga From The Soul

Yoga From The Soul

Offers remote services
Discounts available
Offers remote services
Discounts available
starting cost

Client yoga goals

Responds within a day

Introduction: Lisa Sheldon is a E-RYT 200 certified Integral Yoga Hatha Level 1 teacher and and is an accredited member of The Yoga Alliance. Lisa also holds a Masters Degree from Columbia University School of Social Work. Utilizing her experience as an MSW , combined with her Hatha Yoga Practice Lisa enables others to learn the benefits of the relationship built between the body, mind and breadth. Hatha Yoga, a holistic system is one of the most beneficial practices for general wellness one can pursue for that life balance. I love working with individuals and groups to help every person of every yoga level experience tone and strengthen their body. I want my students to experience a yoga class that culminates in the ultimate experience of inner peace.

Hired 2 times

Serves New York, NY

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

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Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

8 reviews


Read reviews that mention:

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Patricia T.
Sep 28, 2018

Hired on Thumbtack

Hired on Thumbtack

I have hired Lisa on a private basis and attended her group classes. She is very caring and accomodating to her clients. Lisa has a soothing voice which works wonders during the meditation part of the class. I feel like a new person after I leave, refreshed and renewed. I particularly like her yoga style, which is more complete with the meditation and quiet portion, something we all tend to neglect.

Details: 1 person (one-on-one with instructor) • 51-60 • Hatha Yoga • Beginner • Increased flexibility • I have a location • The yoga instructor travels to me

Private Yoga Instruction
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Ines D.
Sep 11, 2019
I would have yoga sessions with Lisa everyday of the week if I could ! Practicing yoga, meditation and deep relaxation with her is an amazing experience.
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Mia S.
Oct 4, 2018
Lisa is an excellent yoga instructor. She is very passionate about teaching and it comes through in the way she engages with her clients. She has such a positive energy that I always feel better after her class. I give her 5 stars!
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Gitte B.
Sep 26, 2018
Excellent class, have studied yoga in Bali with the best and Lisa’s class resembles my experiences there. She brings a balance of physical yoga combined with meditation and spirituality all in one. Feel excellent after every class. I highly recommend her as an Integral Hatha Yoga professional!
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Suzi S.
Sep 12, 2019
Lisa's class perfectly balances the physical with the mental so you leave feeling both stronger and more relaxed. Classes are taught with attentiveness and deep respect for each student (postures will be corrected when necessary but always in a gentle, encouraging way). Lisa's class offers a true respite from my hectic week and I feel better all-around after each class.
Background Check

Lisa Zenkel


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Individual privates start at $140 First class is 20% Inquire separately regarding private groups with two or more persons. Packages are available for five to ten sessions at a discounted rate: 5 individual private sessions at $500. 10 individual private sessions at $1000 Corporate classes and special events are available, inquire for pricing

  • What is your typical process for working with a new customer?

    Lisa's practice is a complete system for personal transformation—physical, mental, emotional, and spiritual. The hatha sequence works with inner awareness and the breath, fostering an individual experience that takes each student to his or her own limits, yielding maximum benefit and preventing injury; thus, Integral Hatha Yoga can be practiced by anyone of any age or condition. Core poses tone every organ of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices, and meditation, leads to the encountering of one’s own, true self.  

  • What education and/or training do you have that relates to your work?

    Lisa is a E-RYT 200 certified Integral Yoga Hatha teacher and is an accredited member of the Yoga Alliance. Lisa trained under Kali Morse, Rashmi Galliano, and Swami Asokananda at the Integral Yoga Institute of NYC. The Integral Yoga Institute goes beyond teacher training; it provides a foundation for the complete systems of yoga which consist of personal transformation: physically, mentally, emotionally, and spiritually. Lisa also holds a Masters Degree from Columbia University School of Social Work. Her experience as a helping professional informs her goal of enabling others to learn the benefits of the relationship built between the body and mind.

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