Latest Review: I started training with Stefan over 6 years ago! At that time my motivation was to improve my overall health, strength, and weight loss. After a few weeks of training, I fractured my ankles and could not bear any weight. My improved fitness level allowed my to use crutches without bearing any weight on my legs. After about 1 week (while still in castes) I returned to training. Stefan, in collaboration with my health care team, developed a modified program for me. This in part allowed me to heal and recover much faster. Mentally, it gave me something else to focus on rather than my injuries.
My doctors recommended that I go to physical therapy, which I did. After a couple of therapy sessions I quickly realized I was not getting the individual 1:1 attention and results that I was achieving with Stefan. Physical therapy offices tend to be over crowded and have a limited amount of equipment. I continued intensive training with Stefan and quickly recovered with full range of motion and strength in my legs.
I have worked with Stefan to improve my chronic back pain and to maintain mobility. As a result, I have a decrease in discomfort due to increased spine and core strength as well as flexibility.
Over the years I have maintained a vigorous training program and enjoy every minute of it. Stefan is an experienced trainer, who can modify fitness programs to meet your ever changing needs and physical challenges to achieve the best results possible!
Not to mention, "Discipline" is an awesome, fully equipped, private training facility.
As a health care professional, I highly recommend Stefan and Discipline!
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