Max Effort Training

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Introduction: Hi there, In addition to having been a trainer for over 7 years, I earned a Bachelors in Exercise Science and am currently in Nazareth College's Doctorate of Physical Therapy program. I have helped many lose weight, gain stamina and strength, improve flexibility, and getting eat habits on track with simple changes. I focus on educating clients so they have the power and ownership to take care of their health and not leave it to anyone else. Typically, clients and I focus on simple changes that can be made, however, if you are a "numbers person", I'm also happy to develop a detailed plan with you. We'll develop a plan together that works for you and your lifestyle while working around any ailments or injuries, at your pace, to reach your goals.

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Hired 6 times

6 employees

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Kimberly V.

Mar 23, 2015

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Hired on Thumbtack

Personal Training

Craig V.

Jan 12, 2015

Chris worked with me for almost two years and he was able to help me obtain my goals. With his knowledge of nutrition and wight training I am now to maintain a good diet and workout routine

DJ M.

Jan 21, 2015

Chris is an incredibly knowledgeable trainer. His diverse background in basis training methods allowed him to keep workouts new and exciting while keeping you motivated to push harder.

Kaitlyn W.

Jan 21, 2015

Chris is great to work with. He is patient and able to think quickly to modify an exercise if you need it. Some of my best workouts have come from him - they leave you "good sore!"

Lisa W.

Jan 21, 2015

Chris is an excellent instructor. He is patient and explains each exercise and how it benefits your body and health. He takes the time to listen to your concerns or questions and offers suggestions on how to get the most out of your workout, as well as modifications for individual needs. Very knowledgeable about nutrition too!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Rates for one on one training are $55/hour ($27.50 for 30 mins) Massages are $35 for 30 minutes
What is your typical process for working with a new customer?
First, we start with a free consultation where we get to know each other and discuss what your goals are. From there we go through an assessment, followed by planning workouts and nutrition. Once we're past the assessment everything is flexible and can change is needed (including the plan, session frequency, session length, and so on).
What education and/or training do you have that relates to your work?
Part of our culture at Max Effort Training is to never stop learning. Currently, I am earning a bachelor's in Exercise Science from SUNY College at Brockport with an end goal of earning a doctorate in Physical Therapy. In addition, I enjoy attending personal training and exercise science conferences. I'm always open to learning more.