Lauren's Personal Training & Wellness Coaching

Introduction: I offer one-on-one, group and youth personal training. I have a true passion for fitness and to help others reach their goals. I have a training venue and also can travel to your home. Many of my clients and I meet at outdoor parks for workouts as well. I offer nutritional advice along with wellness coaching. Living a healthy life is not temporary, it is a lifestyle and not as hard to achieve as you may think. I am here to guide you and help you gain the necessary skills and knowledge to reach that healthy lifestyle. My clients range from 8 years old to 82 years old. I work with clients who need rehab work, sports specific training, weight loss, muscle gain, etc. I am pursuing a physical therapy degree and have 1.5 years of clinical internship experience in a rehab setting.