I started working out with Coach Barco 3 1/2 years ago Boxing for fitness. It was the best decision I ever made. He has transformed my body, health and physical fitness status 10 fold. I'm hooked for life! Boxing has taught me self defense as well as strategies. I would highly recommend Coach Barco. He is motivating, reliable and an all around great man! I have no complaints about Coach, he changes are workout each time so there is no getting bored. He pushes me and has made me do things I never thought I could achieve/accomplish. I would highly recommend his training workout to everyone!