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Browse these womens self defense instructors with great ratings from Thumbtack customers in Rochester.
I started working out with Coach Barco 3 1/2 years ago Boxing for fitness. It was the best decision I ever made. He has transformed my body, health and physical fitness status 10 fold. I'm hooked for life! Boxing has taught me self defense as well as strategies. I would highly recommend Coach Barco. He is motivating, reliable and an all around great man! I have no complaints about Coach, he changes are workout each time so there is no getting bored. He pushes me and has made me do things I never thought I could achieve/accomplish. I would highly recommend his training workout to everyone!
We believe we have the best self defense system in the world. There are others that are more complex or able to look "showy" in a demonstration but none that are more practical, realistic, easy to learn, or easy to apply.
I am practical and to the point. I often offer more instructional than is required.
Agape Black Belt Center, LLC has a crew of teachers who provide martial arts training for children and adults. Check out their self-defense instruction rates.