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Browse these self defense lessons with great ratings from Thumbtack customers in Rockville Centre.
Serge has been my trainer/self defense coach for three years. He's excellent. The workouts are intense and structured, and he is a skilled instructor. He's helped me stay in shape despite a demanding work schedule.
I give Anna 5⭐⭐⭐⭐⭐ She guided me in living a better happier and healthier lifestyle through fitness! She didn't let me give up and thought me how to find my self motivation . She is really a catch! Thank you for the way u made me feel and look ! Hope u well !😀
Andre explained some basic Krav Maga techniques and had us pair up to practice these moves. He was punctual, friendly and answered any questions that we had with extreme care and detail. It was an enjoyable experience that left us wanting to practice more. He also shared valuable information on NYC laws regarding self defense that were very good to know.
Martial arts have been a part of my life for nearly 30 years. I have studied in many different schools over the years. For nearly the least 15 years, I have studied at the East Morris Karate Academy. Prior schools taught martial arts strickly in a physical combat point of view. East Morris Karatae Academy does teach such physical self defense, but also teaches martial arts as a way of life. Very few of us have to actually defend our lives in hand to hand combat. The training at East Morris Karate Academy help us learn how to defend ourselves against the continual stresses of life that we all face.
Mark Kline couldn't have done a better job designing this program. The Self Defense Experts is an unparalleled training platform. Easy to learn and understand. - Awesome program!!
I've been working with Ed for 2 months now. He is awesome, he's very knowledgeable and a great teacher. The training secessions have gone so well I now have my son training with Ed. I HIGHLY recommend Ed to anyone looking to learn self defense, MMA, etc.
NOTHING beats the experience you'll have at Shunato Karate. As a kickboxing student, Sensei Kato has not only taught me the essentials of self defense, but in the process has also taught me confidence, determination, focus, patience, and the importance of a happy workout. I've dropped 6 pant sizes just having fun! Shunato isn't just a dojo, it's a family. You're not going to find anything else like it, so stop looking. Come join us!
There is not enough words in the world to describe how much this great man can help you. A few years ago I thought I was well equipped with my skills, but he showed me so much that I now know I knew so little. Mark can take you up and beyond your goals and is a great mentor and my go to man for advice. He is so wise and talented and I can't wait to train with him more in my future for the world of MMA. Not only is he knowledgable in MMA he is great for boxing, bjj, kickboxing, and muy Thai. I would recommend him to anyone who wants to be serious in the world of fighting, self defense, anyone who wants to be fit or anyone who needs a great friend or mentor to talk to. Mark goes beyond my description, you just have to try him!
I've been studying FMA under Guro Alex for about 8 months. He not only helped me reconnect with FMA, but because of his background in fitness, has also shown me exercises to complement the martial arts training. If you are looking for an effective self-defense class but require a physical fitness element to complement that training, then I highly suggest you seek Guro Alex.
I am becoming who I am because of my training. I am stronger, healthier and more self confident. Great instructors who believe in the students all the way. Five stars...
Jackie is awesome. She teaches the best techniques and has helped correct my form. She cares about everyone that walks into her gym and into her life. She cares that I get it right instead of just making money. I wish I could train more often with her because I know I would be in excellent condition and a supreme fighter. Or at the very least supreme in self defense if God forbid I should ever need it. When I think of great teachers Jackie is my top 3. Probably #1. I just wish she was closer to my area. Or I closer to hers. If your close to her gym. GO!!! you will fall in love with her spirit and commitment to training. You will will find a new home too. OK I really need to move. I would literally move closer just so I can go train with her on a regular basis. I don't drive so its not easy for me to get to her. But if you can... GO!!!
The 8 year old who is bullied at school was very happy with his private lesson. He's already feeling more confident and has learned some self defense moves that are appropriate for his age, height, strength level, etc. John will be doing bi-weekly one on one self defense lessons for the next few weeks and then some. As a grandma, I'm very happy my grandon is learning how to protect himself, confidence, how to get out of bully situations, etc.
I do not know yet because I can't send any quotes to anyone seeing the faces of students as they more confident with themselves
Your mind is your best weapon. To fill your mind with the knowledge of the best integrated martial art and your first line of defense, is to protect yourself and your family. We offer Samurai Jujutsu-based lessons, integrated with Wing Chun, Mande Muda, Arnis, etc.
Private, personal self-defense, and martial arts lessons with a sensei who has been teaching students self-defense for over 30 years. I have a black belt in four separate martial arts and styles. I am dedicated and committed to both the martial arts and the student's learning and self-confidence. The martial arts began centuries ago with the teacher and student trusting and learning together in a unique and private setting. The student was able to not only learn self-defense, confidence, and protection skills, but they were also able to learn and grow as an individual and as a person. The element of trust became easier for the student as they were able to confide and learn in this sacred and private setting. There are no other students to distract you from learning, no lines, no substitute teachers, no being stuck in the back of the class or the back of the room. All questions were asked and all questions were relevant. The student was always the priority and the focus of the class and session. Always more time for learning and confidence building. That's the tradition where I came from and what I believe in. No uniform is required, no long term contract, and no hidden fee. The only request from me, Sensei Dennis, is for serious students only who keep their word, who come to class on time, who are respectful to the martial arts and the sensei, and who are willing to trust and learn. Any student who is willing to learn comes into the room leaving their ego at the door. With that agreement in mind, then that's our contract. Private classes are 90 minutes long and can be requested for any day of the week at any time provided that the time is not already scheduled. Semi-private and small group classes can be requested and done upon request. Classes can be in the day, afternoon, evening or late hours. Classes are for men, women, children, and couples. No age is too old or too young. Everyone is welcomed. Remember that personal safety and protection skills never goes out of style. Wherever you live or wherever you move to, your protection skills and advantage goes with you. I hope to have the privilege of meeting and teaching you in the future. Thank you. ~ Sensei Dennis.
I teach self-defense to students ages 18 and above. I"ll help you to kill your free time and get some goal. If you want to prevent, avoid, escape, or react instantly, I'll teach you how to do it.
I am a certified personal trainer (NASM) and fitness nutrition specialist. I also teach Bruce Lee's martial arts, jeet kune do. I have a diverse background in self-defense prior having studied taekwondo, Shaolin Kempo Karate, boxing, and MMA.
Teaching Kyusho (Pressure Point Self Defense) all over the world sets me apart from others teaching self defense. My expertise lies in getting to the end result quickly and as efficiently as possible. + the subject matter is really interesting!! I love the interaction with the people I work with and seeing them progress to a point where they can easily protect themselves.
Over 40 years of training Wonderful location Great Teachers People's face when they have learn to defense them self
I teach classical self defense not modern sports martial arts. This is not a fitness class and it's not Muy Ty or Kung Fu. If your looking for those please find someone teaching that. If you ARE interested in the real ancient battlefield techniques of the samurai and osoteric warriors of Warring States Period Japan, this is what you looking for. This art is a high quality self defense method that works regardless of the practitioners size, strength or age. This martial art WORKS at all levels! I love sharring Taijutsu because of the high respect I have for it and for its practicality in every aspect.
We are life long Martial Arts family with decades of teaching civilian and Law Enforcement officers. M.A.C.S was founded in 1975 by Master Instructor and hall of famer Shihan Mac Sr. Helping individuals with self protection is my life long passion. I love to see others tap their full potential, meanwhile they are living a safe and healthy lifestyle.