Introduction: I offer the following services:
* Weight Loss
* Weight Loss Maintenance
* Strength and Conditioning Training
* Cardio Kick Boxing
* Aerobic and Anaerobic Training
* Sport-Specific Training
* Sports Nutrition
* Bodybuilding
* Life Coaching
*Motivational Speaking
*Youth fitness and empowerment workshops.
I am a dedicated motivated personal trainer who will stop at nothing to help you reach your fitness goals!! I have been a trainer for 12 years worked as a top Ten trainer for Bally's, NYHRC, to name a few until I made a choice to create my own fitness company. I have a great passion for fitness and will pass that positive energy on to my clients. L.L personal training doesn't just focus on the physical component of fitness. I help my clients create balance emotionally, mentally and spiritually which is paramount to successful living.
I have a passion to help motivate people to live their best lives. It gives me immense joy to see my clients transform to not only survive but thrive and find confidence and inner strength that reside in us all.