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Saatvik Traditions
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Introduction: I am a holistic nutrition consultant and Ayurvedic lifestyle coach. My passion is to help families and children make healthier food and lifestyle choices. My approach to health is primarily centered on the Ayurvedic philosophy of Saatvik living or balanced living for mind, body and soul. I enjoy using different traditional cuisines to create therapeutic and nourishing recipes that are healing and flavorful. I remain focused on teaching individuals and families the importance of good nutrition and lifestyle choices through a wide variety of health-based services, tailored to their biochemically unique needs and lifestyle.
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