Introduction: I am not just a personal trainer: I am a coach, friend, shoulder, guide, and powerhouse of knowledge and am always ready to believe in you until you believe in yourself.
My passion is helping people achieve their goals, while finding out who they really are in the process. I believe that people can truly dig deep and find out endless information about themselves as they grow in their health and fitness journey.
While looking good and feeling good are very important, breaking negative patterns that keep us stagnant is crucial to any healthy lifestyle. It's not about running away from what scares us, but running toward happiness. Whether your goal is a healthy weight, to move better, to have the most optimal function of your body, or to just live a healthier life, I can help you get there!
WHAT I CAN DO FOR YOU:
-Help you identify short term and long term goals with a positive spin.
-Develop a safe and effective, individualized program for you to achieve a healthy weight.
-Teach you appropriate strength training techniques to build lean muscle mass.
-Coach you on how to create quality health and nutrition habits.
-Guide you through mindful movement to enhance the mind/body connection.
-Provide a safe space for you to build confidence and trust in yourself.
-Assist you in accessing the tools you already have to reach your goals when you are not at the studio training.
SERVICES I OFFER:
Currently only offering customized remote personal training and fitness coaching! My one-on-one schedule is booked, but you now have the option to train with me via an online portal and still get an individualized plan! If you are local, there is a plan that offers one on one, in person check ins! Let’s do this!
FUNCTIONAL TRAINING
Learn ways to help your body move better and function at its optimal level.
CORRECTIVE EXERCISE
Daily life can create imbalances within the neuromuscular system. Corrective Exercise works through those imbalances to aid in possible injury prevention, in rehabilitation post, or in conjunction with, a physical therapist, and in creating better movement patterns.
HEALTHY WEIGHT MANAGEMENT
An empowering experience where you learn how to walk away from the stigma of weight loss and walk toward a life of healthy choices. Be prepared to ditch the scale!
STRENGTH TRAINING
Get comfortable with free weights, kettlebells, resistance bands, and body weight training. It's not just for bodybuilders and your body will thank you!
HEALTHY HABIT FORMATION
Developing healthy habits is simple and it starts with making small steps. Accountability is key, but in a world where everything is at our fingertips at all times and in the biggest way, so is learning how to be ok with starting small.
MINDFUL TRAINING
Training isn't always about performing the movement. It involves being present and mindful; identifying how your body feels while it moves; locating areas of compensation through awareness; and connecting your mind to the body in order to produce mindful movement.
