Introduction: I enjoy being the guide of your Yoga journey which will create the union of mind body connection. As your awareness grows with my guidance and the practice of yoga you'll be on the rode to wellness.
What is Yoga Therapy?
Yoga therapy is a uniquely ancient and therapeutic approach that can address a broad range of physical, mental, and emotional concerns. Yoga Therapy involves the process of adapting yoga very specifically to various needs of an individual.
Yoga therapy is a multidimensional approach tailored to the whole person which utilizes the disciplines of structural and therapeutic yoga, breathing, meditation and relaxation techniques. Lifestyle factors are taken into account. Yoga therapy empowers the individual to feel comfortable in their own body and requires active participation in their therapeutic plan.
I love being a guide to getting to know who you are so eventually you will strive to find balance and contentment in yourself.
Plus The Benefits of Yoga Therapy are amazing.
There are two types of benefits to yoga therapy. One is preventive and another is curative. The yogic exercises cleanse the body, mind and spirit by eliminating toxins from the body.
• Balances and detoxifies all the physiological systems of the body.
• Aids in overall flexibility and strength
• Develops balance, coordination, postural alignment, and general body awareness
• Good for addictions, depression, anger, anxiety and various physiological ailments
• Good for weight reduction, pain management and various physiological symptoms
• Improves self-awareness, self-knowledge, self-confidence and overall vitality
• Assist in positive changes in mood and balances the mind.
