Introduction: Stephanie Neidhart is a Tai Chi Easy™, Healer Within™ Qigong Practice Leader™ and Mindfulness Practice Leader. Practice sessions are offered at your location, in her home studio, and in The Himalayan Salt Cave! The combination of therapy is the ultimate personal experience.
She founded FRAME OF MIND - Self-Health Practice for A Balanced Body, Well Mind & Spirit after experiencing a traumatic brain injury. Stephanie sustained many falls, migraine headaches and broken bones. She made minimal improvements with the usual treatments of medications, occipital injections, and spinal nerve blocks. She started studying Tai Chi / Qigong and the path to recovery finally began with this ancient healing art!
She was trained by the Institute for Integral Qigong & Tai Chi™ (IIQTC) and now is a Certified Tai Chi Easy™, and Healer Within™ Medical Qigong Practice Leader. Stephanie also teaches patients in wheelchairs at St. Charles Hospital.
With over sixteen years in the education field, Stephanie holds a New York State Public School Teacher Level III TA Certification and specializes in mindful behavior management for children with special needs, ADHD and Autism Spectrum Disorders. She especially enjoys working with our active-aging adults and hospital patients for self-health promotion, fall-prevention and mindfulness-based stress reduction.
Stephanie offers individual practice for everyday well-being to athletes, business professionals, and care-givers, for adults, adolescents and children. People who practice have found that it has significantly helped with:
• Balance Restoration & Fall Prevention
• Pain Management, Increased Circulation & Energy
• Relationships - friends, parents, siblings, schoolwork, marriage, sports and other activities
• Increased sense of calmness, attention, relaxation, self-compassion & self-esteem
• Increased emotional regulation & social skills
• Fewer conduct and anger management,
• Decreased stress-related health and sleep problems
• Decreased anxiety (specifically test anxiety)
* Concussion & Addiction Recovery
Research has proven that those who practice have increased attention, focus and balance restoration. It reduces stress, general and social anxiety, depression, and decreases ADHD behaviors (specifically hyperactivity and impulsivity).
Supporting people as they realize the amazing ability we all have within us, to cultivate our own medicine, reduce stress, and to feel revitalized!
FRAME OF MIND uses:
Vitality Method (Bu Zheng Medical Qigong)
Gentle Movements
Spontaneous Qigong
Self-Massage Techniques
Tracing the Energy Channels
Breath Practices
Meditation Techniques
Healing Resources of Qi
Mindfulness and Concentration Practice
