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I start working with Pariis and Dewane @ golden touch Fitness after I saw there amazing reviews on thumbtack , so far i lost over 26 lb in 4 month , Monday and Wednesday i do strength training with and Friday kickboxing with pariis , Dewayne also design a workout program for me and my fiancé to do on the weekends, I highly recommend golden touch fitness trainers Dewayne and Pariis to anyone who is looking for a trainer
Greg is the ultimate professional honestly the most professional trainer I've ever met and I've met many "trainers". Greg made me feel very comfortable starting with our first email. He pushes me through my workout in such a positive way that I'm surprised at what I am capable of doing. Extremely happy. We will be working together for a long time.
I have hired many trainers throughout my life, and I can say with much assurance that none have met the standard that Charles has displayed. Not only does he come on time and work around my schedule, but since I've hired him I have seen a significant change in the shape of my body, as well as what I've been putting into my body. I cannot thank Charles enough.
Having Rhonda as my personal trainer was an absolutely wonderful experience. She is patient, professional, and reliable. She took the time to understand my needs, and helped me improve where I needed it most. She educates her clients in the process by teaching proper form and informing them which muscles are being targeted with each workout. She is extremely knowledgeable and just an overall wonderful person to work with. Our sessions always flew by because she made the workouts fun and effective. I’ve definitely incorporated her advice in my own workouts at the gym. I highly recommend her!
For the longest time I have been an avid runner and managed to keep my weight down without a gym or trainer. After experiencing shin pain and neglecting my upper body I sought out a trainer. After a 'functional movement assessment' I was prescribed exercises to correct imbalances from chronic running and it has helped me alleviate my shin splints and increase my upper body strength which even relieved my carpal tunnel pains. BONUS: boxing workouts & yoga!!
Just had my first session...I am well experienced and have attended my fair share of fitness classes/trainers. Serge is positive, challenging and creative. Great session, I will surely be feeling it tom and can’t wait until next time!
My name is Nancy & I hired Kathy as my trainer, she is absolutely the best & most knowledgeable trainer in the business, she is very patient & she is very attentive to everything you do to see if you are doing the exercise correctly. She gives a real sweaty & great workout, I workout in her home gym in Hauppauge which is very well equipped. I could go on & on about Kathy but I would run out of space but if you are considering working out with a personal trainer do not hesitate to call her she knows her stuff!!
Carlos is the secret, the real deal. At first I was hesitant about paying for a trainer. I thought I knew it all about exercise being fairly athletic. I also thought that only celebrities had personal trainers and paid dearly for them until I met Carlos. I didnt just get a fitness trainer I have an accessible counselor that guides me in exercise, nutrition, and everyday conditioning. When I travel he sends me exercise regimes for the hotel gym and constantly advises me on dieting and working out. As far as results: Ive lost 52 lbs. and have great energy. Carlos is the real deal. If you dont believe it, just ask me.
Best trainer in all the gyms I've been to.
Mackens is a great, personable trainer. I never did anything other than cardio at the gym. Mackens worked with me, conditioning me and training me to lift weights. He is an excellent instructor, teaching me proper form and technique. Mackens is supportive and an great motivator. Working with Mackens, I have lost over 20 pounds and am much stronger than ever.
Great trainers! Amazing results!
i have been training with Brenda for 9 months now and she is great! Before Brenda, I did have a very good trainer in another city but then I moved to NYC, so I knew what the standard was for someone who would push you but also understand your personal needs and tailor the workout to make sure you are satisfied. I used Thumbtack to find a trainer and read positive reviews about Brenda and decided to give it a try--she has lived up to all expectations. Her schedule is flexible so she can meet you when and where is best for you (some trainers' schedules are too packed and if you're 5 minutes late, they take 5 min off the end of your session, or do not let you reschedule a session without giving you a hard time). She tailors the workouts so if you want to do something on a particular day or are feeling a bit sore in one area, she will work around that but still make sure you are getting an intense workout. Brenda is friendly and personable to talk to and will advise you on anything from nutrition to specific workout regimens to improve a muscle group. It's important to find a trainer who you really get along with and feel comfortable around, and I have found it very easy to work with Brenda. I'm 100% satisfied--highly recommended!
Ed is a great trainer, he listens to your needs and works with you to accomplish your goals. He's also incredibly nice and kind, gets to know everyone at the gym and really makes you feel more comfortable
I started with Chris a few weeks ago. He has helped me get back into a gym schedule and I've definitely been feeling stronger already. He also gave me a couple home workouts to do on my own which is super helpful on the days I get stuck late at the office and can't get to the gym. Glad I made the commitment to finally start training!
Carmen was a fantastic trainer and gym mentor. I was the type of gym member that had my three machines that I stuck to because of convenience, not knowing what to use for my body, and I was simply intimidated. Carmen not only educated me on how to get fit and the machines to use but she built my confidence at the gym. I am very grateful for her giving me the right tools and that extra push. If you want a trainer that is more than just a coach ... she is your girl!
I have worked with many trainers and by far, Marvin is the most motivating. I have seen the best results from him. He not worked with me on exercise, but nutrition as well. I looked amazing in my wedding dress thanks to him. Thank you Marvin for everything!
I'm always on the go, and fitting in time to go to the gym is not always in the cards with my schedule. Being able to work with Erika and Mobile Fitness, in the comforts of my home, on MY time has been awesome! As a former athlete, when she arrived at my home with a couple small 30lb weights, I thought our workout would be a 'cake-walk'... I don't think I've sweat so hard in YEARS! I used to think that I could only get a solid workout in a gym, with HEAVY free weights and/or 'pumping iron', but in our sessions, she would (for lack of better words) kick my butt with lots of body weight focused workouts, resistance bands, and high intensity training! She even addressed multiple issues with my knee mobility (which I had lots of problems and issues with in the past, but no more!). I'm BEYOND pleased with the results I've gained through Mobile Fitness and can't wait to see what kind of results I'll reach in 2018!
I hired Lauren to help me fix my coordination, teach me how to properly workout while dealing with my back pain. I had several trainers prior, however, I never had the one who catered to me the way Lauren does. From teaching me how to use different muscles group of my body to completely improving my overall life by 2000%. She approached me as a person who needed help, as an individual and not just someone who could been fit under cookie-cutter method. She literally changed my life. From nutrition to stretching, to teaching me how to properly work out - she does it all. I am a vegan/vegetarian, so she continually teaches me how to improve my diet by providing solid advice. She turned me into a new person. My back pain is gone, and she did what no one could for several months. She is a miracle trainer! Thank you, Lauren!
I was looking for a trainer that would help me to achieve my fitness goals, which were to lose weight (especially my belly fat) and tone my lower body. Alex helped me to exceed these goals. I've lost 40 pounds, lost 5 inches from my waist and gained great muscle tone. I am extremely motivated and more energetic as a result. With his workout plans, I never got bored, and I was always challenged to push myself. I'm amazed at what I was able to accomplish.
COT is an amazing place! The trainers are so dedicated to your success. They are very knowledgeable on fitness and super encouraging. They will help you reach the goals you desire!
Charles is a very talented trainer who works with you at your level. Not only is he very nice and friendly but he gives you a great workout focusing on specific areas on your body. I would recommend him anyday!