A Boxing Instructor in Waterside Plaza, NY

Find a Boxing Instructor near Waterside Plaza, NY

100+ near you

Find a Boxing Instructor near Waterside Plaza, NY

100+ near you

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5. BobbyTheExperience
5.0
from 9 reviews
5.0
(9)
5.0 (9)
Responds Quickly
Responds Quickly
  • 1 year in business
  • 5 hires on Thumbtack
  • Serves Waterside Plaza, NY
"My husband has been training with Bobby since August 5th 2019, Monday through Friday one hour each day. It’s been 2 weeks. My husband is a big man he weight 453 and his goal is 418 before October 28th 2019 for the surgery. My husband is a very lazy man before Bobby the only activity he did daily is going down the stairs and up the stairs to go out and in the house and walked to his car. My husband have lower back and knee problems due to the overweight. The doctor said if he don’t lose the weight he might lose the ability to walk or move by himself. Not even that change his mine to be more active. I talked to my husband to get help with a personal trainer but he refused to pay for that. Me as a worried wife with 4 kids I decided to live my apartment and moved to a shelter with my 2 little ones and told my husband to move in with his mom with the 2 oldest kids so I can pay for the personal trainer for my husband. My husband was not happy with decision but I did it. Not even Bobby knows this but I just wanted to tell those low income people out there looking for a personal trainer and can’t afford it, YOU CAN DO IT AND HELP YOUR LOVE ONES BY DOING SOME LIFE CHANGES. Still with this big change I did I'm struggling to get the money together to pay Bobby on time and in full but with God help I’m doing it. Its hard and its not easy. Trust me I know I personal trainer its very expensive. I’m paying 365.00 a week but If my husband don’t want to help himself as a wife duty in the eye of God I have to step in and help him. My husband today August 19th 2019 went to the nutrition and he have lost four pounds with Bobby help and making sure he eat healthy. The nutrition said that he’s doing a great job supposed to be losing 1 to 2 pounds a week. My husband and I are extremely happy with the results. Every section is well plan and fit for my husband. Bobby is always on time and ready to start the training. He also have something plan for the day and he see something, like stairs and put that in plan exercise. He is very creative with his surrounding and he make every section fun. I thanks God for putting him in our lives I wouldn’t be able to do it myself. I prayed to God to please help me keep Bobby in are life’s and give me the ability to keep paying each section. I strongly recommend Bobby to anyone that need a personal trainer. He come all the way from New York to Paterson to help my husband lose the weight. Its very expensive to come to Paterson from New York. The toll fee to go back to New York each day is $20 so that’s mean that Bobby is only charging me for the training 265 a week because 100 goes to the toll fee."

$85

estimated cost

$85

estimated cost

$85

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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