Power Yoga for Sports....Yoga with Gwen Lawrence

Introduction: Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction and her sport-specific power yoga for sports training program. Gwen’s unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients, and athletes with overwhelming benefits. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams, including Yale and UNC, and many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea, and ambassador for Lululemon and Manduka. Her writing appears in Men's Health, Women's Health, Fitness Magazine, shape.com, espn.com. She has made appearances on NBC Today show and many TV news and national radio shows. Gwen also owns her own yoga school where she trains people to teach the power yoga for sports system. Gwen also has produced a library of 7-sport specific yoga training DVDs. She was just named to 2010 Westchester's Best list. Gwen lives in the New York Tri-State area with her husband and three teenage boys.