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Yonkers Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Yonkers.

Golden Touch Fitness
4.8
from 84 reviews
  • 13 years in business
  • 99 hires on Thumbtack
Meghan N.
Verified review

I am currently training for the tough mudder, but was also looking for a new workout. I have been doing Insanity for 4 months now and p90x for a few years. These workouts have become monotonous so I threw Dewaynes bootcamp in the mix. I find Dewaynes training technique challenging , motivating and rewarding. He is attentive and pushes you. I understand you only get out what you put in and as a result I am motivated to drive through the pain and make the workout as beneficial as possible. The Intense interval training with elevated heart rate will assure results for anyone willing to confront physical challenge presented in his classes.

Top Pro
DI MCXPRIENCE LLC
4.9
from 65 reviews
  • 3 years in business
  • 90 hires on Thumbtack
  • Top Pro on Thumbtack
Lynette J.
Verified review

I'm 2 sessions in, but training with Di McXprience has been fantastic so far. Greg is a skilled professional and has introduced a lot of new techniques that push you to the limit. I look forward to seeing great results in the coming months!

Top Pro
RJ'S Personal Fitness
5.0
from 49 reviews
  • 23 years in business
  • 99 hires on Thumbtack
  • Top Pro on Thumbtack
Mitali K.
Verified review

I've been training with Rhonda for almost one year. I started two months before my wedding and on my wedding day, I remember feeling so happy with the way I looked! I had never felt this fit and toned before,all thanks to Rhonda! I'm much more confident about working out in the gym and not intimidated by all those machines and weights. She's not only dedicated to her work but is extremely passionate about living a healthy life. She values each client and time flies when I train with her. Shes an excellent trainer and a wonderful person!

Top Pro
  • 18 years in business
  • 88 hires on Thumbtack
  • Top Pro on Thumbtack
Kathy F.
Verified review

Marcia is training my 98 year old mother. She is knowledgeable, engaging, and has the right mix of encouragement, flexibility and sensitivity. In addition to providing personal training, she has good advice on diet. We are happy we found her through Thumbtack.

Top Pro
Charlesdavidfitness
5.0
from 47 reviews
  • 7 years in business
  • 51 hires on Thumbtack
  • Top Pro on Thumbtack
Lindsey W.
Verified review

Charles is an excellent trainer. He's very engaging and incredibly intuitive when it comes to working out and his clients' needs (and he's great at catering to them, too). He's also a perfect match for my training style because he's able to make what you're doing fun while simultaneously paying close attention to your form and adjusting when necessary; he's able to balance distraction and precision in a way that is incredibly effective and something I haven't seen before with any other trainers. It's great for me because it doesn't feel like I'm working out until the next day when my muscles are sore (in a good way). He's also is very flexible and willing to work with peoples' disparate schedules and budgets, so, a win win all around. Definitely would recommend giving this one a shot.

Top Pro
SergeFit
5.0
from 46 reviews
  • 8 years in business
  • 46 hires on Thumbtack
  • Top Pro on Thumbtack
Leslie A.
Verified review

I have enjoyed training in Krav Maga and Brazilian Jiu-Jitsu for 4 yrs now and Serge is one of those instructors I have a lot to thank for that. I have taken his classes as well as his one on one personal training sessions to work on advancing my skills in Jiu-Jitsu and Krav Maga. Serge is super skilled at addressing our needs and gearing our training to what most benefits our improvement. He is also very accommodating to schedule when training sessions are desired. Serge has a great rapport with his students and proves his skills by all the years of training in various martial arts. You won't be disappointed training with Serge. I guarantee it!

  • 12 years in business
  • 43 hires on Thumbtack
Luke H.
Verified review

Maik Wiedenbach is an exceptional trainer for a number of reasons, perhaps the most notable of which are his ability to tailor a workout regimen and nutrition plan to the client's particular goals and proficiencies and his always prompt and detailed responsiveness to client's questions, insights on nutrition and workouts and need for encouragement. I witnessed all of these traits firsthand as he worked with both my wife and I, with our varying starting points fitness-wise and nutritionally when we began working with Maik, as well as very different fitness goals. Maik was and continues to be a wealth of information, guidance and support as my wife and I have now attained our original fitness goals and moved on to new ones. It is reassuring to know that, regardless of what our fitness objectives may be today or in the future, we can depend on Maik's workouts and nutrition planning, as well as his tireless commitment to client service to enable us to achieve those objectives.

Top Pro
Fitness KT
5.0
from 33 reviews
  • 8 years in business
  • 60 hires on Thumbtack
  • Top Pro on Thumbtack
Franklin C.
Verified review

I trained with Katie so that I could learn some new yoga moves and be a little more flexible. What I ended up with was a whole new appreciation for yoga, ballet and even fitness in general. Katie was sweet and understanding the two months we were training together. I'm not a very flexible guy and I wanted to get into yoga since it's a lot better than simple stretching. Two months later, I learned a lot more about yoga then I have ever could going to a yoga studio and I had a blast every single session we had. If you're looking for someone who's as proffesional and passionate with her crafts as she is sweet and understanding. Look no further. 😊

  • 6 years in business
  • 55 hires on Thumbtack
Peter D.
Verified review

I started training with Maryellen in my home about 9 months ago.I enjoyed training with her so much , that eventually my daughter joined me as well. If you are serious about working out,Maryellen is the perfect person for the job! She is always on time, very thorough and pays attention to every detail of my workout. She knows when and how hard to push me- always striving to get me to the next level. I highly recommend Maryellen to anyone who wants to get in shape and feel good about themselves. - I am glad i found her!

Top Pro
Annabelz fitness
5.0
from 26 reviews
  • 37 hires on Thumbtack
  • Top Pro on Thumbtack
Lee W.
Verified review

I bought a package of personal training sessions and it’s the best thing I’ve done in ages! I could never get those results on my own. I’ve really surprised myself at how far I’ve come and how much stronger and fitter I am in just a few weeks. I’ve been terrible at sticking to my diet and I’ve still lost inches and even better I feel so much firmer, more alert and healthier. I was planning on only doing a couple of weeks training before a holiday but I’m definitely going to keep going when I get back. I am usually a total cynic with this stuff but honestly, if you want to get fit, get in shape or just get stronger and healthier I couldn’t recommend this more.

Top Pro
NBI Fitness LLC
4.9
from 26 reviews
  • 42 hires on Thumbtack
  • Top Pro on Thumbtack
Beth R.
Verified review

Training at NBI fitness with Gilbert has been a remarkable experience. He listens to your goal settings & customizes a specific workout criteria based on your goals, abilities and timing. I have been training with him for only 3 weeks and we had a very aggressive plan based on an upcoming event I have in a couple of months. I have dropped 15lbs already thru diet, discipline and exercise in less than a month. I couldn't have done it without his training. If you are looking for results , I would highly recommend. Beth

Top Pro
Chris Bailey
5.0
from 23 reviews
  • 3 years in business
  • 21 hires on Thumbtack
  • Top Pro on Thumbtack
Eric L.
Verified review

I had two separate 25 training session packages with Trainer Chris Langsdorf and I loved every bit of it. Saw legitimate results right away and always pushed me to take my work outs further and kept me motivated through each session. I also learned a bunch of new exercises I didn't know and wouldn't normally have done. To top it off, in between sets, we laughed, traded jokes, talked life - I got not only a trainer, but a friend out of it too.

Fitness Made Easy
5.0
from 23 reviews
  • 13 years in business
  • 24 hires on Thumbtack
Marta A.
Verified review

Mr. Jerris is a qualified, responsible, and outstanding trainer. He is thorough in ensuring that the training sessions are a combination of fitness, mechanics, and flexibility. He is always on time. He is always positive and has a well planned routine. The sessions always go by rapidly. He even is available by Skype when I need to travel. You cannot get a better service provider.

Top Pro
Babz Fitness, LLC
4.9
from 21 reviews
  • 7 years in business
  • 36 hires on Thumbtack
  • Top Pro on Thumbtack
Leonor C.
Verified review

After training witb Brenda for about 4 months I have noticed significant results. Brenda always makes sure to mix up the workouts and always makes sure I get a full body workout. She pushes me to always make the best of every session. Not only is she a great trainer, but she is punctual, professional and flexible.

Top Pro
Hybrid-Training, LLC
5.0
from 18 reviews
  • 4 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Monika S.
Verified review

The best trainer I have ever met. Very thorough in knowledge and training.

Top Pro
Fitness Performance
4.9
from 18 reviews
  • 6 years in business
  • 32 hires on Thumbtack
  • Top Pro on Thumbtack
Hao X.
Verified review

Kevin is a very great couch. He is very knowledgable, taught me a lot about training, diet, and body fitness. I've been training with Kevin for about 3 months, successfully decrease my body fat from 20% to 16%, while get bigger in my arm/shoulder/chest size.

iBSmartFitness
5.0
from 14 reviews
  • 4 years in business
  • 6 hires on Thumbtack
Lev S.
Verified review

I was training with Iosif since June 2016 (more than a year) - and I really value this relationship. Iosif is a very experienced trainer. He is the true professional in the best meaning of this word. Over this time I made a lot of progress, lost weight, gained muscle, became much more flexible. I stay differently. I move differently. I feel differently. When I travel, I miss our training sessions. I really feel better when I train with Iosif regularly (2-3 times per week). What I like about Iosif is how he customizes the training sessions based on my current state. It is amazing how a small change to an exercise or a stretch can completely change its difficultly level. Also it is quite amazing how Iosif can make effective workouts with minimum set of tools (or even without any equipment).

Ahmad Curry
4.8
from 13 reviews
  • 1 year in business
  • 15 hires on Thumbtack
Diana L.
Verified review

Ahmad is a great trainer, he is professional, motivating, and no-nonsense! I'd recommend him for Personal Training.

Travis Martin
4.7
from 12 reviews
  • 27 hires on Thumbtack
Frankie S.
Verified review

Today was my first of many personal training sessions with Travis!! He pushed me hard, but it’s exactly what I need to reach my fitness goals!! Thank you 😊 💪🏼

Luis Fair Fitness
4.9
from 10 reviews
    David L.
    Verified review

    Luis has been my boxing trainer since the beginning of the year and I have really enjoyed learning about boxing and training with him. As a beginner I found Luis to be both patient and an excellent teacher for the basic fundamentals. As I improved he was able to push me and I saw incredible improvment in my technique and conditioning. I highly recommend Luis for boxing or an other personal training regimen.

    Get Me Fit Training
    5.0
    from 4 reviews
    • 2 hires on Thumbtack
    Jenny K.
    Verified review

    I have had the best experience training with Dwayne. He is able to motivate me like no other trainer I’ve ever had before. He always keeps the workouts fun and exciting that I never get bored. Love that he incorporates boxing and self defense into my workouts!!

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