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Personal training with Chris has had a wonderful impact on my life in the last 5 months. I've gained considerable strength, lost weight, improved my energy level, and now I fit into a smaller shirt and pants size. I've also improved my mobility and flexibility. My body feels amazing! Chris has a very extensive knowledge of training regimens and effectively blends principles of strength training with yoga and soft tissue mobilization. He was very responsive to my concerns about old pre-existing injuries (knee, ankle, shoulder, low back just to name a few) and offers many ways to alter exercises to be gentle on the body. He is very professional and respectful and does a great job of taking notes and tracking our sessions to optimize our time together. His private studio space has plenty of equipment for a vigorous workout without the hassle of going to/being in a large gym. I've worked with about 4-5 personal trainers off and on in the last 20 years, and I'm thrilled to have found Chris!
Great yoga teacher-helped me to learn how to relax!! Highly recommended!!
The Chakra/Energy Therapy was quite interesting. I learned so much from my very 1st session & am excited to move deeper into my next session. Our mind, our body & emotions are intricately integrated.
Sarah's yoga classes are fabulous - I walk out feeling relaxed & so much better about myself. You get what you need out of each class, without having to put into words what you think that might be. She easily communicates the pose requirements, & offers modifications, easier & more challenging, for many of the poses. It doesn't matter if you are just starting on your yoga journey, or if you've been practicing for years - Sarah's is a class you don't want to miss!
Jessica visited my work place in Michigan to teach yoga to me and some of my coworkers. We all loved her! She was very professional, helpful, and really knows her stuff! We hope we can have her back soon!
I specialize in restorative, hatha, and slow flow vinyasa. I teach yoga at studios and gyms and do private instruction as well.
Group and individual yoga instruction is offered in a beautiful, gallery-like location in Akron's Highland Square neighborhood. This is a slow but deep hatha yoga flow, emphasizing breath and offering a rich kundalini-conscious experience for practitioners at all levels. Corporate/workplace and in-home classes are available by appointments.
I am equipped with unique combination of skills that includes extensive yoga practice learned from different yoga schools. My teaching is highly integrative and allows my students to find their personal yoga style. I help them to develop their self awareness and practice yoga safe yet very effective way. In addition I practice Thai Yoga massage that combines the best of Yoga and the ancient art of reflexology. During my individually tailored massage sessions I also put in energy of Reiki of which I am a profound master. Each client gets a personal program that prevents everybody from injuries and let anyone to discover the most efficient way to support their wellness by yoga. My yoga sessions are therapeutic and provide variety of exercises for body and mind as well as additional recommendations for a diet and self care based on Aurveda (ancient Indian health care). Each class ends with deep guided relaxation (Yoga Nidra) that has highly restorative and harmonizing effect.
I teach power yoga, gentle yoga, dancers yoga, kids yoga, and partner yoga. At the eight count dancer center.
I work with each client addressing their individual needs, increasing the difficulty and intensity in a safe, supportive pace. I have been teaching yoga for 6.5 years and work with students of all ages and body types. I prepare each student's yoga program based on what he or she is looking to accomplish, and meeting each student where he/she is that day. Yoga is and should be accessible to all people, leaving each student feeling stronger, more flexible, focused, calm and peaceful.
Yoga with Amelia will allow students to learn mindfulness, become comfortable in the body, and quiet the mind. We provide vinyasa yoga.
Jenna Medina has a unique sense of passion for helping others to live lightly through a deep connection between the soul, emotions and the universe. Beginning yoga in 2010, Jenna started as a fresh yogi without a single clue or idea to the art of yoga. During her years of practice, she began to understand the style of breathing and immersed herself in the flow of movement and grounding of poses. Fully devoting her time to the mat at Fred Astaire since 2012, Jenna expresses deep gratitude toward her mentor and instructor, Travis, as well as every yogi she has had the pleasure of practicing with. She began teaching power yoga at Fred Astaire in January 2015, which has provided her some of the essentials to teaching and the utmost inspiration from her peers and students. Jenna completed the Mindful Movement 200-hour yoga certification training under Erin Kouvas in the spring of 2015. Bursting with inspiration, Kouvas is indeed a great motivator and constant supporter whom Jenna is thankful for and deeply respects. Jenna is eager to further her yogic journey by continuing to learn and guide those who need to be healed physically, mentally, and spiritually.
I focus on yoga for athletes, X fit, runners, etc. I also work with amputees and injury. I handle strength and stability that lead to flexibility.
My clients benefit from my nursing, nutritional and yoga knowledge by slowing the aging process through the training, and educating on all aspects of wellness. Namaste!
I design a whole person (body, mind, and spirit), private yoga class based on client symptoms and posture followed by a combination of assisted stretching and massage therapy.
Body by Burma's focus is on aerobics, Pilates, yoga stretches, deep breathing, relaxation and meditation.
I provide power/vinyasa yoga, from basic to intermediate practice, with a focus on alignment, posture and breath while building core strength. Slowing down to speed up, an emphasis is put on building stamina through mindful transitions in your practice. This is tailored to you and your needs.
I am a certified RYT 200-hour level yoga instructor. I am certified to teach hot vinyasa, slow burn vinyasa, and ashtanga vinyasa yoga. I have also taught yin/restorative yoga. I cue students through the flow and allow them to move at their own pace. I also assist them in poses to allow them to feel the pose in a different/deeper sense. I am willing to help all levels of yogis, from beginners to well-experienced yogis.
We are Akron's favorite and only hot yoga studio, as well as a studio set at a comfortable temperature. With over 40 classes a week taught by 14 certified teachers, there is a class for every body.
I provide yoga to beginners looking to learn the basics. Going into a yoga studio without experience can be intimidating. I provide beginner yogis with a well-rounded intro to yoga basics, so that when they step into a studio full of yogis, they are confident and ready to take the world by storm!